Vegetarian Stir-fried Pork and Eggplant Diced Vegetarian Recipe

Overview

Eggplant absorbing oil is a problem that everyone often encounters. It's okay if they like it, but many people who want to eat something lighter don't know what to do. My colleague Da Bing is such a typical example. He told me his story. People from the north like to eat eggplant fried with pepper. They like to cut the eggplant into shreds, cut the pepper into rings, and add the saltiness of salt to make a delicious meal. But the trouble is that eggplant absorbs oil very much, so if you want to lose weight, you will be delusional. Ding Bing’s final conclusion: You can’t have your cake and eat it too! From this, I thought of making such a dish to solve the problem for many friends who like meat food. If you want to increase the proportion of vegetarian food but feel that vegetarian food is too light, you can try this vegetarian dish.

Tags

• hot dishes
• shandong cuisine
• old man
• summer recipes
• lunch
• dinner
• garlic
• green chili
• light soy sauce
• long eggplant
• red pepper
• salt

Ingredients

Steps

1. 1 Gather the required materials.

   

2. 2 Wash the eggplant, cut into two-centimeter sections, then cut into quarters and cut into cubes.

   

3. 3 Put the diced eggplants into a container, add salt, mix well, and marinate for 20 minutes. The diced eggplants will release water after marinating, and the color will not change to ugly after frying.

   

4. 4 Dice the green chilies and set aside.

   

5. 5 Also dice the red pepper and set aside. There are many kinds of chili peppers. We try to use spicy ones so that they are fresh and spicy. Yes, chili peppers can enhance the freshness.

   

6. 6 Crush and mince the garlic and set aside.

   

7. 7 After the pickling time is up, you can add water to rinse the salt from the eggplant pickling to remove the salty taste.

   

8. 8 Wash with your hands to remove the salt. After washing, squeeze the water on the eggplant slightly.

   

9. 9 All raw materials are ready.

   

10. 10 Put a little oil in the pot, then add the minced garlic and stir-fry.

    

11. 11 Then add the marinated and washed diced eggplants and stir-fry. At this time, you can clearly feel that the eggplants will not change color when fried, and they will not absorb oil at all. For those who like to eat eggplants, this is the recipe. If they have not been marinated, you need to put a lot of oil in the pot. This way we get less oil and a tender texture.

    

12. 12 When the eggplant is cooked, add green and red peppers. You can move the eggplant to one side of the pot and use the other side to stir-fry the green and red peppers. Stir-fry until the outer skin is slightly browned so that the aroma is sufficient.

    

13. 13 The color is bright and the taste is spicy.

    

14. 14 Finally add light soy sauce and stir-fry.

    

15. 15 Remove from the pot and plate, and you are ready to eat. This dish looks oily and shiny, but it actually uses very little oil, so often we accidentally eat a lot of oil without knowing it. Have you learned this healthy eggplant dish?

    

16. 16 Welcome to follow Suxinjujing. I will often make vegetarian recipes and share them with you. I also want to thank you all for sharing your good recipes with your friends. Your sharing is the greatest encouragement to me. If you have any questions, you can leave a message. I will read every post and look forward to communicating. Released by Da Bing Studio