Scallops, snow peas and carrots

Scallops, snow peas and carrots

Overview

Healthy low-fat healthy vegetables, scallops, snow peas and carrots. Yao Zhu is rich in nutrients and is a high-protein and low-fat health nutritious food. Snow peas contain relatively low calories, are antibacterial and anti-inflammatory, and increase the body's metabolism. Carrots often speed up gastrointestinal motility.

Tags

Ingredients

Steps

  1. 100g scallops, 100g snow peas, 1 carrot, 1 green onion, 4 cloves garlic.

    Scallops, snow peas and carrots step 1

  2. Wash the snow peas, drain them quickly, take them out and let them cool for later use.

    Scallops, snow peas and carrots step 2

  3. The scallops have been thawed, soaked and washed. The carrots have been peeled and sliced, and the onions and garlic have been washed and chopped.

    Scallops, snow peas and carrots step 3

  4. Have all ingredients ready.

    Scallops, snow peas and carrots step 4

  5. Heat a pan, add some oil and sauté the onions and garlic first, then add the carrots and stir-fry, add the scallops and stir-fry quickly, add the blanched snow peas, add some five-spice powder, add some salt and stir-fry evenly.

    Scallops, snow peas and carrots step 5

  6. Healthy low-fat healthy vegetables, scallops, snow peas and carrots.

    Scallops, snow peas and carrots step 6