Stir-fried lettuce with distiller's grains

Overview

There are many ways to eat lettuce, whether it is eaten raw or stir-fried, but I personally think that the simplest and most delicious way is to stir-fry lettuce with distiller's grains. Lettuce contains high potassium and can be eaten regularly by patients with high blood pressure and heart disease. It contains a small amount of iodine, which has a calming effect and helps sleep and eliminate tension. It also contains fluorine, which can promote appetite, aid digestion, and help resist rheumatic diseases and gout. However, a certain substance in lettuce can stimulate the optic nerve, so people with eye diseases, especially night blindness, should not eat too much!

Tags

• hot dishes
• vegetarian dishes
• home cooking
• common dishes
• old man
• lunch
• chicken essence
• edible oil
• lettuce
• millet pepper
• rice distiller’s grains
• salt

Ingredients

Steps

1. 1 Slice lettuce, mince pepper and garlic

   

2. 2 Prepare rice wine grains

   

3. 3 Heat the oil in the pan, add garlic and pepper and sauté until fragrant

   

4. 4 Add the lettuce and stir-fry for a minute

   

5. 5 Then add a small spoonful of rice wine lees

   

6. 6 Add more salt

   

7. 7 Finally, add chicken essence and stir-fry for a minute or two and it's almost ready. If it's too cooked, it won't taste good.

   

8. 8 The key is to stir-fry over high heat to maintain the crispness, tenderness and emerald green color of the lettuce.