Starch-free version - yam beans with sugar glaze

Overview

The name of yam beans is Lingyuzi, also known as yam seeds. It is commonly known as yam beans and yam eggs. It has a dietary tonic effect. Because they are grown from the same plant as yam, they have high nutritional value. Yam beans are sweet in taste and neutral in nature. They enter the spleen, lung, and kidney meridians, nourishing the lungs, nourishing yin, and tonifying the kidneys and strengthening essence.

Tags

• snacks
• old man
• afternoon tea
• autumn recipes
• lunch
• white sugar
• yam beans

Ingredients

Steps

1. 1 Rinse the yam beans with water, add an appropriate amount of flour and rub them repeatedly to clean the magazines on them.

   

2. 2 It is best to rub it with flour twice.

   

3. 3 Steam the washed yam beans in the pot for 10 minutes.

   

4. 4 Dry the steamed yam beans.

   

5. 5 Pour a little water and white sugar into the pot and simmer the syrup over low heat.

   

6. 6 Wait until the syrup becomes stringy.

   

7. 7 Add a little white vinegar to the syrup.

   

8. 8 Pour in the cooked yam beans and stir quickly. Pour in as many yam beans as possible. The stirring speed must be fast so that each yam bean is coated with syrup (if you like thicker frosting, pour less yam beans).

   

9. 9 The finished product (because I don’t like sugar very much, there is only a thin layer of frost hanging on the yam beans).