Three bean soup

Overview

The weather in summer is sultry, sunny and rainy at times, and the humidity is relatively high. The human body is more susceptible to dampness, so the diet should be light and less greasy. We recommend a three-bean soup: combine white lentils, red beans, and mung beans to make porridge and drink it as a snack every day. It can remove dampness, replenish the spleen, and replenish yang.

Tags

• staple food
• porridge
• home cooking
• mung beans
• red bean
• rock sugar
• white lentils

Ingredients

Steps

1. 1 Red beans, mung beans, and white lentils are soaked in advance for 12 hours.

   

2. 2 Soak the beans and wash them with water.

   

3. 3 Put it in a pressure cooker, bring it to a boil over high heat, then turn down the heat and simmer for 20 minutes until the beans are soft.

   

4. 4 According to taste, add an appropriate amount of rock sugar and eat it as a snack every day, which can remove dampness and replenish yang.