Kelp lotus root bone soup
Overview
Kelp lotus root tube bone soup health soup! Kelp contains dietary fiber and is low in calories. It has the effect of reducing swelling, moisturizing and eliminating phlegm. Regular consumption of kelp can prevent goiter. Lotus root is a rhizome. Eating it raw can clear away heat and stop vomiting and can also squeeze juice. Eating it cooked can invigorate the spleen, appetizer, blood and heart, and has the effect of digestion and fluid production. The tube bone contains a lot of collagen and calcium, which can strengthen the body and promote wound healing. The three are delicious and healthy in one. The simple method is suitable for all ages. Try it now
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Ingredients
Steps
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Prepare the main ingredients in the picture and clean them
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Prepare the auxiliary ingredients in the picture (you don’t need to add any auxiliary ingredients other than salt, ginger, and garlic. As long as the salt is added correctly, it will still be delicious)
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Crush the garlic, add cooking wine, ginger, and wait for 15 minutes. Cut the lotus root into hob pieces
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Soak dried mushrooms in cold water
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Now start the blanching part. Add an appropriate amount of water to the pot and add the ginger slices. It is enough that the water can cover the tube bone
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After the water boils, add the drumsticks and blanch them (do not cover the pot, otherwise the fishy smell will not dissipate)
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After the water boils again for two minutes, take out the barrel and rinse the blood and part of the grease on the barrel with clean water
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Put all the blanched tube bones and remaining ingredients into the pot
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Add water to cover the ingredients by 2 cm and cover it. After the pressure cooker is steamed, time it for 20 minutes (if it is a pressure cooker or a special soup pot, just follow the corresponding procedure)
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When the time is up, sprinkle with chopped green onions and enjoy
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Finished product pictures
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Finished product pictures
