Ox Tail Stewed with Coconut and Black Bean Soup

Ox Tail Stewed with Coconut and Black Bean Soup

Overview

The nutrients of coconut mainly include protein and carbohydrates; coconut oil contains sugar, vitamin B1, vitamin B2, vitamin C, etc.; coconut water contains more nutrients, such as fructose, glucose, sucrose, protein, fat, vitamin B, vitamin C, and trace elements and minerals such as calcium, phosphorus, iron, etc. It can effectively supplement the body's nutrients and improve the body's disease resistance. (from Baidu) Ox tail can help patients with kidney deficiency tonify the kidneys, replenish qi and blood, and strengthen muscles and bones. Coconut has a moisturizing effect. The combination of the two can nourish yin, nourish the skin and nourish the kidneys. This soup is most suitable for consumption in autumn and winter. The ox tail is the most active part of the cow. The meat is relatively tender and smooth, and is very delicious. In short, this is a delicious and healthy soup. Friends who have never tried it can try making a pot for their family. I believe everyone will never forget this soup

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Ingredients

Steps

  1. One ox tail. If you don’t need that much, you can keep a few sections and freeze them for cooking next time

    Ox Tail Stewed with Coconut and Black Bean Soup step 1

  2. Boil ox tail in water and wash

    Ox Tail Stewed with Coconut and Black Bean Soup step 2

  3. Take a coconut and remove the outer shell. You can ask the store to remove this step when you buy the coconut

    Ox Tail Stewed with Coconut and Black Bean Soup step 3

  4. Take out the coconut milk and open the coconut

    Ox Tail Stewed with Coconut and Black Bean Soup step 4

  5. Thinly sliced coconut

    Ox Tail Stewed with Coconut and Black Bean Soup step 5

  6. Wash the black beans and soak them for a while

    Ox Tail Stewed with Coconut and Black Bean Soup step 6

  7. Wash candied and red dates

    Ox Tail Stewed with Coconut and Black Bean Soup step 7

  8. Put the ingredients into the electric stew pot and add enough water

    Ox Tail Stewed with Coconut and Black Bean Soup step 8

  9. Simmer for three hours

    Ox Tail Stewed with Coconut and Black Bean Soup step 9

  10. OK, the fragrant ox tail bone black bean coconut soup is ready

    Ox Tail Stewed with Coconut and Black Bean Soup step 10

  11. The bones and flesh of the ox tail are separated by the slightest touch of the spoon. Moreover, the meat is not oily at all. Let’s have a bowl of it

    Ox Tail Stewed with Coconut and Black Bean Soup step 11