Fennel Vegetable Tofu

Overview

Fennel, like its seeds, has a special aroma. Fennel is rich in vitamins B1, B2, C, PP, carotene and cellulose. What gives it a special spicy smell is fennel oil, which can stimulate the nerves and blood vessels of the gastrointestinal tract and has the effect of strengthening the stomach and regulating qi. Fennel vegetables are usually paired with meat to remove the fishy and greasy smell. Today, it tastes good with tofu and has a unique flavor. Tofu has high protein, low fat, and the effects of lowering blood pressure, blood fat, and cholesterol. It can be eaten raw or cooked, suitable for all ages, and is a delicious delicacy that can preserve health and prolong life.

Tags

• cold dishes
• vegetarian dishes
• home cooking
• fennel greens
• fresh vegetables
• oil
• onions
• tofu
• ginger
• salt

Ingredients

Steps

1. 1 Cut the tofu into 2cm pieces.

   

2. 2 Put the cut tofu into a pot of boiling water and blanch it to remove the beany smell, then take it out.

   

3. 3 Wash and finely chop fennel greens and set aside.

   

4. 4 Chop onion and ginger and set aside.

   

5. 5 Heat oil in a wok, add onion and ginger and stir-fry until fragrant, add tofu and stir-fry for a while.

   

6. 6 Add fennel and stir-fry.

   

7. 7 Add appropriate amount of salt and stir-fry evenly.

   

8. 8 Add some fresh vegetables and stir-fry evenly before turning off the heat and serving.