Braised Abalone with Potatoes

Overview

Stew potatoes and ocean soft gold together, and the house will be filled with fresh fragrance. It is a high-protein and low-fat product. Potatoes are a food that most people love. They are rich in dietary fiber and potassium salts and are alkaline foods. Therefore, potatoes are absorbed slowly by the gastrointestinal tract. After eating potatoes, they stay in the intestines for much longer than rice, making them more full and helping to take away some fat and garbage. Potatoes and abalone are both rich in protein. Abalone is a precious marine shellfish that is delicious and nutritious. It is known as the soft gold of the ocean. Nowadays, living conditions are good, and abalone has become a common delicacy on people's tables. Common methods include steaming and boiling or roasting it with meat. However, if you have the opportunity, it is better to eat vegetarian food as much as possible. Burn it with potatoes, which is light and not boring. You must try abalone at home.

Tags

• hot dishes
• home cooking
• autumn recipes
• winter recipes
• abalone
• cooking wine
• old soy sauce
• potatoes
• sugar
• sweet noodle sauce
• ginger
• green onions
• salt

Ingredients

Steps

1. 1 Peel the potatoes, wash and cut into pieces, soak in water

   

2. 2 Peel the abalone from its shell and guts, and cut the surface into a diamond shape

   

3. 3 Blanch the potatoes for one minute. This step is optional. The sauce will be richer after the blanched potatoes are cooked. Skip this step and the soup will be clearer. It depends on your personal taste.

   

4. 4 Just blanch the abalone for about ten seconds. The abalone that has been beaten with a knife will appear much softer and will become firmer when exposed to hot water. The texture of the knife will also become more three-dimensional and obvious

   

5. 5 Heat the oil pan. Be sure to wait until the oil is hot before putting the potatoes in. The ordinary pan I used this time does not have a non-stick function. Hot oil in the pan can ensure that the potatoes do not stick to the pan and have a complete and beautiful appearance. Add ginger slices and sauté until fragrant

   

6. 6 When the potatoes turn brown, add the abalone and stir-fry together.

   

7. 7 Add a spoonful of sweet noodle sauce and stir-fry until fragrant, then add an appropriate amount of water and simmer. At the same time, add cooking wine, sugar and dark soy sauce and stir well.

   

8. 8 When the soup is thickened, sprinkle salt, turn off the heat, and sprinkle a little chopped green onion to enhance the flavor.

   

9. 9 Finished product

   

10. 10 Finished product

    

11. 11 Finished product