Tremella, red dates and water chestnuts

Overview

This red date, white fungus and water chestnut syrup uses red dates, white fungus and water chestnut, which is very moist and sweet. I think everyone knows a little about the effects of red dates and white fungus. In fact, water chestnuts are also very good. After searching on Baidu, we found that water chestnuts are also called water chestnuts. They are cold foods and have good effects on clearing away heat and purging fire. It can not only clear away heat and promote fluid production, but also supplement nutrition. It is most suitable for patients with fever. It has the effects of cooling blood and detoxifying, diuretic and laxative, resolving dampness and eliminating phlegm, eliminating food and removing swelling. During the epidemic season of respiratory infectious diseases, eating water chestnuts is beneficial to the prevention and treatment of meningococcal meningitis, measles, whooping cough and acute pharyngitis. Therefore, in this hot and humid season, it is suitable to be cooked and eaten frequently.

Tags

• dessert
• sugar water
• autumn equinox
• heavy snow
• horseshoe
• red dates
• rock sugar
• tremella

Ingredients

Steps

1. 1 Soak one white fungus in water for 2 to 4 hours

   

2. 2 Peel the water chestnuts and cut into small pieces

   

3. 3 Soak an appropriate amount of red dates in clean water and wash them thoroughly

   

4. 4 A little rock sugar

   

5. 5 Remove the soaked white fungus and tear it into small florets, add appropriate amount of water, add red dates, and finally add water chestnuts

   

6. 6 After all the ingredients are added, simmer over high heat. After the sugar water boils, simmer slowly over medium-low heat for 1 hour

   

7. 7 Finally add rock sugar and simmer for another 20 minutes