Pumpkin, candied dates and glutinous rice porridge

Overview

Glutinous rice is glutinous rice hulled rice. It is called glutinous rice in the south and glutinous rice in the north. It has the effects of replenishing qi, strengthening the spleen and stomach, and stopping sweating. It can relieve poor appetite, bloating, and diarrhea to a certain extent. Donkey-hide gelatin dates contain rich nutrients such as protein, fat, sugar, organic acids, vitamin A, vitamin C, trace calcium, and various amino acids. Traditional Chinese medicine believes that red dates have the effects of strengthening the spleen and stomach, nourishing qi and blood, nourishing blood and calming the nerves, and moderating medicinal properties.

Tags

• staple food
• porridge
• home cooking
• maternity
• breakfast
• autumn recipes
• replenishing both qi and blood
• donkey-hide gelatin jujube
• glutinous rice
• peanuts
• pumpkin

Ingredients

Steps

1. 1 Wash the glutinous rice and soak it for several hours

   

2. 2 Peanuts, candied dates and pumpkin are ready

   

3. 3 Add an appropriate amount of water to the pot and put the glutinous rice and peanuts into the pot first

   

4. 4 After the water boils, cook over medium heat for 10 minutes

   

5. 5 Then add pumpkin pieces

   

6. 6 Continue to cook on low heat for 10 minutes

   

7. 7 Finally, add the candied dates and cook for another 5 minutes until thickened (the candied dates will sink to the bottom and disappear)

   

8. 8 Good glutinous rice porridge is smooth, tender and refreshing