Yam, Peanut, Eyebrows, Beans and Chicken Feet Soup

Overview

The chicken feet melt in your mouth. In addition, yam, longan, peanuts, black beans are added. The essence is all in the soup. Needless to say, it is delicious. It is full of collagen, moisturizing and not greasy. It is a good product for beauty and skin care. Chicken feet contain a lot of calcium and collagen. Eating more of them can soften blood vessels and moisturize the skin, making the skin as slippery as tofu pudding! Moreover, peanuts are rich in vitamin E, which can moisten the lungs, resolve phlegm, nourish and regulate qi. Regular consumption of peanut and chicken feet soup can improve the overall complexion and make women look more beautiful. Moreover, eyebrow beans have the effect of strengthening the spleen and removing dampness. At the same time, combined with yam to strengthen the spleen, and chicken feet (chicken feet) to strengthen the muscles and bones, this soup has the effects of strengthening the bones and muscles, diuresis and reducing swelling.

Tags

• soups
• home cooking
• soup
• autumn recipes
• winter recipes
• chicken feet
• longan
• meidou
• peanuts
• wolfberry
• yam
• ginger
• salt

Ingredients

Steps

1. 1 .Prepare the materials. (The skin of the chicken feet has been removed when you buy them.) Cut off the toenails of the chicken feet (you can also cut them into 2 pieces)

   

2. 2 Add chicken feet and lean meat to the pot, add water and bring to a boil, blanch for 1 minute, remove and drain;

   

3. 3 Peel and slice the yam, dice the lean meat, and wash other ingredients;

   

4. 4 Put all the ingredients except the wolfberry and ginger slices into the pot; add an appropriate amount of water (according to your own household amount), bring to a boil over high heat, then simmer over low heat for 1.5 to 2 hours;

   

5. 5 .Add salt and wolfberry 5 minutes before turning off the heat.