Mung bean oatmeal

Overview

During the hot season, the human body sweats more, and there is no better way to replenish water than with porridge and soup. The long summer is the most difficult to endure, and the heat-humid qi easily invades the human body. You can eat more foods that strengthen the spleen and reduce dampness, such as barley, adzuki beans, yams, pumpkins, and winter melons. Mung bean oatmeal porridge is also a good porridge to survive the hot summer. It can clear away heat, detoxify and relieve heat, lower blood pressure, reduce fat and lose weight. Cooking it thinner can also replenish the water lost by the body. First time trying it, feels good. . . .

Tags

• porridge
• old man
• summer recipes
• lunch
• dinner
• students
• mung beans
• oatmeal
• water

Ingredients

Steps

1. 1 Ingredients: 50 grams of mung beans, 100 grams of oatmeal, appropriate amount of water

   

2. 2 Soak mung beans in water for 2 hours,

   

3. 3 Put it into the rice cooker and add appropriate amount of water,

   

4. 4 Close the lid, turn on the power,

   

5. 5 Select the porridge cooking function,

   

6. 6 Set time is 1 hour.

   

7. 7 Start.

   

8. 8 Countdown to 20 minutes,

   

9. 9 Uncover, the mung beans are ripe,

   

10. 10 Add oatmeal and continue cooking porridge,

    

11. 11 The porridge cooking is over,

    

12. 12 Uncover,

    

13. 13 Serve it out and eat it,