Sweet potato, yam and glutinous rice cake

Overview

Sweet potato: Tonify deficiency, replenish qi, strengthen the spleen and stomach, lose weight, improve constipation. Yam: A good product to replenish deficiency, have a mild nature and taste, strengthen the spleen and stomach, replenish qi, fight cancer, lose weight and skin care. Glutinous rice: warm and tonic food, tonify the middle and replenish qi, strengthen the spleen and stomach, stop sweating, and improve poor appetite. Sweet potatoes are fat-free, low in protein, and yam has high protein. The two are called brothers in traditional Chinese medicine (one type), and eating them together can better reflect the health-preserving effects. Winter is the season of tonic. Too much fish intake and little exercise can easily lead to obesity. Regular consumption of sweet potatoes and yams can not only achieve the effect of lightening the body and keeping fit, but also has a better effect on senile constipation!

Tags

• dessert
• hunan cuisine
• children
• breakfast
• afternoon tea
• snacks
• coconut
• glutinous rice flour
• sweet potato
• white sugar
• yam

Ingredients

Steps

1. 1 Sweet potato, yam

   

2. 2 Coconut mash, glutinous rice flour, sugar

   

3. 3 Wash sweet potatoes and yams and cut into thick slices

   

4. 4 Put it into a pot, boil water and steam for 15 minutes until cooked

   

5. 5 Put the yam into a plastic bag, place it on a cutting board and use a rolling pin to roll it into a puree

   

6. 6 Roll the pureed yam into small balls (for filling)

   

7. 7 Crush the steamed sweet potatoes and add an appropriate amount of glutinous rice flour and an appropriate amount of sugar (the sweet potatoes themselves are sweet, if you like it sweeter, you can add more sugar)

   

8. 8 Knead the mud into a round shape with your hands and wrap it with yam ball filling

   

9. 9 Sealing and rounding

   

10. 10 Place the kneaded sweet potato balls on a plate

    

11. 11 Bring water to a boil and steam for 8 minutes

    

12. 12 Cool slightly, dip your fingers in a little water (it will be sticky when hot). Take a red ball and put it in the coconut. Roll it in a circle and stick it with the coconut

    

13. 13 The color is golden and gorgeous, so beautiful!😊