Stir-fried tofu with garlic sprouts

Overview

A vegan stir-fry. There are tofu rich in plant protein and garlic sprouts with plant fiber, which can be regarded as a real healthy stir-fry. Adding a little light soy sauce not only enhances the color, but also adds a bit of sauce flavor, perfect for those who don't eat spicy food or meat.

Tags

• hot dishes
• vegetarian
• aniseed
• garlic sprouts
• light soy sauce
• tofu
• ginger slices
• salt

Ingredients

Steps

1. 1 Remove the roots of garlic sprouts and wash them, slice the ginger into slices

   

2. 2 Cut the white part of the garlic sprouts first

   

3. 3 Then cut into 2 or 3 cm segments

   

4. 4 Cut the tofu into 2cm square pieces

   

5. 5 Heat up a tablespoon of cooking oil in a pan, fry the tofu until it turns brown on both sides, and serve

   

6. 6 Add a little more oil to the pot and stir-fry the ginger slices and aniseed.

   

7. 7 Add garlic sprouts and stir-fry, add a spoonful of light soy sauce

   

8. 8 After the garlic sprouts become soft, add the fried tofu and stir-fry. Add an appropriate amount of salt and stir-fry evenly. Stir-fry until fully cooked and then remove from the pan.