Stir-fried minced pork with pickled vegetables and edamame

Stir-fried minced pork with pickled vegetables and edamame

Overview

During this season, this dish is a regular on my table. Edamame is a fresh legume vegetable that is rich in plant protein, a variety of beneficial minerals, vitamins and dietary fiber. The protein is not only high in content, but also of high quality, comparable to the protein in meat and eggs, and easy to be absorbed and utilized by the body. Moreover, edamame is rich in potassium, which can relieve fatigue and loss of appetite caused by hot weather, and is especially suitable for consumption in summer.

Tags

Ingredients

Steps

  1. One pound of edamame and minced pork are ready. You can buy pork tenderloin and chop it yourself. If office workers don’t have time, they can just buy ready-made

    Stir-fried minced pork with pickled vegetables and edamame step 1

  2. Peel all the edamame

    Stir-fried minced pork with pickled vegetables and edamame step 2

  3. Soak the edamame in water and rub it, and rub off the outer film

    Stir-fried minced pork with pickled vegetables and edamame step 3

  4. Rinse clean and set aside for later use

    Stir-fried minced pork with pickled vegetables and edamame step 4

  5. Add an appropriate amount of water to the pot, add the edamame beans until they are broken, remove and drain, and set aside

    Stir-fried minced pork with pickled vegetables and edamame step 5

  6. Slice garlic, mince green onion, break dry red pepper into sections

    Stir-fried minced pork with pickled vegetables and edamame step 6

  7. Pour a small amount of oil into the pot, add minced meat and stir-fry

    Stir-fried minced pork with pickled vegetables and edamame step 7

  8. Add cooking wine and sesame oil and stir-fry until meat foam turns white. Serve out and set aside

    Stir-fried minced pork with pickled vegetables and edamame step 8

  9. Pour a small amount of oil into the pot, add onion, garlic and dried red pepper and sauté until fragrant

    Stir-fried minced pork with pickled vegetables and edamame step 9

  10. Add pickled vegetables and chopped edamame and stir-fry

    Stir-fried minced pork with pickled vegetables and edamame step 10

  11. Add the freshly fried minced meat

    Stir-fried minced pork with pickled vegetables and edamame step 11

  12. Add salt and chicken stock. Stir well and serve

    Stir-fried minced pork with pickled vegetables and edamame step 12

  13. Rice killer. Now is the season for eating edamame. This dish is salty, fresh and delicious. The edamame and pickled vegetables neutralize the minced meat, making it not greasy at all.

    Stir-fried minced pork with pickled vegetables and edamame step 13

  14. Finished product. It’s delicious and easy to eat. .

    Stir-fried minced pork with pickled vegetables and edamame step 14