Sweet Potato and Mung Bean Soy Milk

Sweet Potato and Mung Bean Soy Milk

Overview

[Health Benefits] Pesticides remaining on fruits and vegetables enter the body and are not easily decomposed by digestive enzymes in the body, but mung beans can react with these harmful substances and take them out of the body. Sweet potatoes contain a large amount of dietary fiber. Eating sweet potatoes can stimulate the intestines, enhance its peristalsis, and achieve the purpose of laxative and detoxification. This sweet potato and mung bean soy milk can help resolve pesticide poisoning, lead poisoning, etc., and can promote defecation and eliminate waste gas in the body.

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Ingredients

Steps

  1. Prepare ingredients: 30 grams of mung beans, 40 grams of soybeans, 30 grams of sweet potatoes, and 65 grams of sugar.

    Sweet Potato and Mung Bean Soy Milk step 1

  2. After peeling and dicing the sweet potatoes, put them into the wall breaking machine together with the washed mung beans and soybeans.

    Sweet Potato and Mung Bean Soy Milk step 2

  3. Add 1200 ml of water.

    Sweet Potato and Mung Bean Soy Milk step 3

  4. Select the [Soy Milk] program and start it.

    Sweet Potato and Mung Bean Soy Milk step 4

  5. After the program ends, add 65 grams of granulated sugar (adjust to your personal taste) and beat for 30 seconds.

    Sweet Potato and Mung Bean Soy Milk step 5

  6. Strain the soy milk and drink in a cup.

    Sweet Potato and Mung Bean Soy Milk step 6