Sydney Tremella Porridge

Overview

During the Autumnal Equinox, when maintaining health, special attention should be paid to preventing cold air from harming the body. Nourishing yin and moisturizing dryness has always been the constant theme of autumn. Pears are the most seasonal food in this season. They have the effects of clearing the heart, moistening the lungs, reducing fire, promoting body fluids, nourishing the kidneys, and nourishing yin. Not to mention the nourishment of Tremella fungus, hurry up and cook a bowl of such refreshing and nourishing porridge for your family.

Tags

• staple food
• porridge
• home cooking
• pregnant women
• old man
• breakfast
• fragrant rice
• sydney
• tremella

Ingredients

Steps

1. 1 raw materials.

   

2. 2 Soak the white fungus in advance.

   

3. 3 After the water in the clay pot boils, add the white fungus.

   

4. 4 Add the fragrant rice, boil the water again and then simmer on low heat for 1 hour.

   

5. 5 Peel and dice the pear.

   

6. 6 Pour into the porridge and continue cooking for 10 minutes.

   

7. 7 If you like something sweet, add some honey or rock sugar.