Soothe the nerves and help sleep, rush, Ophiopogon japonicus and lotus seeds combination

Soothe the nerves and help sleep, rush, Ophiopogon japonicus and lotus seeds combination

Overview

How to cook Soothe the nerves and help sleep, rush, Ophiopogon japonicus and lotus seeds combination at home

Tags

Ingredients

Steps

  1. Red dates.

    Soothe the nerves and help sleep, rush, Ophiopogon japonicus and lotus seeds combination step 1

  2. Ophiopogon japonicus.

    Soothe the nerves and help sleep, rush, Ophiopogon japonicus and lotus seeds combination step 2

  3. Dried pear slices.

    Soothe the nerves and help sleep, rush, Ophiopogon japonicus and lotus seeds combination step 3

  4. Rushes.

    Soothe the nerves and help sleep, rush, Ophiopogon japonicus and lotus seeds combination step 4

  5. Lotus seeds.

    Soothe the nerves and help sleep, rush, Ophiopogon japonicus and lotus seeds combination step 5

  6. Polygonatum odoratum.

    Soothe the nerves and help sleep, rush, Ophiopogon japonicus and lotus seeds combination step 6

  7. Poria.

    Soothe the nerves and help sleep, rush, Ophiopogon japonicus and lotus seeds combination step 7

  8. Fig

    Soothe the nerves and help sleep, rush, Ophiopogon japonicus and lotus seeds combination step 8

  9. Just add all 7 kinds of water and boil them for one hour to prevent night sweats and soothe the mind and help you sleep.

    Soothe the nerves and help sleep, rush, Ophiopogon japonicus and lotus seeds combination step 9