Recipes tagged "Poria"
47 recipes found
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Kidney-tonifying soy milk
I saw this soy milk in the Beijing Satellite TV Health Hall. I rested at home and had all the ingredients, so I made it and tried it!
Drinks old man -
Rye yam paste to remove dampness
The prescription of whole grains for quenching thirst. I feel that its main function is to strengthen the spleen and remove dampness. Barley and Poria both have the effect of strengthening the spleen and diluting dampness; yam strengthens the spleen and strengthens astringency, which seems to be more beneficial for those with loose stools. Rye, triticale, this is a hybrid between rye and wheat. The ancients probably didn't know about this. I don’t know what effect rye has in Chinese medicine, but according to Chinese medicine, black enters the kidneys, so this guy can probably nourish the kidneys?
Drinks Home cooking -
Radix Pseudostellariae Cordyceps Flower Soup
Pseudostellariae Radix Pseudostellariae, also known as Child's Ginseng, has the effect of nourishing the spleen and lungs. Cordyceps flower has the effect of nourishing the lungs and kidneys and nourishing essence and qi. It can also comprehensively regulate the human body's internal environment and enhance immunity and resistance. If you are busy with work at the end of the year and feel a little loss of appetite or dizzy, you can try cooking it~
Soups Chinese banquet -
Herbal beef bone soup
Learn how to cook Herbal beef bone soup with Soups and Astragalus.
Soups Astragalus -
Sishen Pork Tripe Soup for Strengthening the Spleen and Nourishing the Stomach
Learn how to cook Sishen Pork Tripe Soup for Strengthening the Spleen and Nourishing the Stomach with Soups and Home cooking.
Soups Home cooking -
Overlord Flower Carrot Bone Soup
Learn how to cook Overlord Flower Carrot Bone Soup with Soups and Home cooking.
Soups Home cooking -
Five-flavor yam porridge
On the basis of the four-flavor yam porridge, Poria cocos is added. Poria cocos has the function of diluting water and dampness, and its medicinal properties are mild, diluting water without damaging righteousness. It is an important medicine for diluting water and dampness. All beans are fried in advance. I was lucky enough to see four kinds of stir-fried herbs in Chinese medicine prescriptions, and these three were among them. I was very curious at that time. Stir-frying is one of the methods of preparing traditional Chinese medicine. What are the effects of these stir-fried items? After careful consideration, these three are all spleen-strengthening and dampness-removing medicines. The spleen likes dryness and hates dampness. The aroma of burnt food enters the spleen. After frying, the spleen-strengthening and dampness-removing effects are probably stronger. However, it is not clear what method to use for frying. It's probably good to just stir-fry it directly in an iron pan. The porridge cooked by stir-frying the three ingredients has a faint burnt aroma, and the poria cocos absorbs water and gets mixed in between the beans, making the porridge look a bit hazy. It is suitable for people with weak constitutions and should be used with caution by those with constipation.
Porridge Home cooking -
Cook old hen soup (nourishes yin and removes dryness)
Learn how to cook Cook old hen soup (nourishes yin and removes dryness) with Soups and Home cooking.
Soups Home cooking -
Poria, barley and red bean soup
Poria, barley and red bean soup, our family cooks it almost every day in summer. The biggest effect of this soup is to dilute water and remove dampness. Barley and red beans, both of which are common and commonly used tools for removing dampness. Poria cocos can not only remove moisture from the body, but also enhance immunity, prevent excessive gastric acidity, etc. It is a very good traditional Chinese medicine. Summer is humid and hot, so this soup is perfect!
Staple food Porridge -
Cucumber dehumidification soup
Cucumber Qushi Decoction has the effect of removing dampness, strengthening the spleen, promoting qi and reducing dampness. Regular consumption can also relieve spleen and stomach weakness, edema, and phlegm-dampness stagnation.
Soups Home cooking -
Sea Coconut Fish Maw Lean Meat Soup
A refreshing and nutritious soup.
Soups Home cooking -
Healthy Chicken Feet
Learn how to cook Healthy Chicken Feet with Home cooking and Private kitchen.
Home cooking Private kitchen -
Poria and chrysanthemum drink
Poria, chrysanthemum, and red dates are combined and cooked in a health pot. It is a delicious and health-preserving drink.
Drinks Afternoon tea -
Black soy milk that nourishes the kidneys and removes dampness
In fact, I am very confused as to why there are Poria cocos and barley in this kidney-tonifying cereal recipe? Black beans are known as the valley of the kidneys, and their kidney-tonifying properties have long been known to everyone. It is also easy to understand that yam nourishes the kidneys and strengthens essence, which has been mentioned before. Barley and Poria are mostly used to dispel dampness and strengthen the spleen. Why are they in this kidney-tonifying prescription? Should this prescription be more accurately called nourishing the kidneys and removing dampness? This soy milk has less bean flavor and seems to be more of Poria cocos? Maybe it's the smell of yam? For a moment, there was something indistinguishable. . .
Drinks children -
It’s the season for making soup
Learn how to cook It’s the season for making soup with Soups and Home cooking.
Soups Home cooking -
Poria, red bean and barley milk
Poria cocos and adzuki bean barley porridge is a health-preserving porridge. The main raw materials are white poria powder, adzuki beans, barley. Everyone knows adzuki beans and barley. Many times I use them to boil water for drinking, but according to the old aunt, it is better to cook it into porridge to eat it, which is more effective. In particular, many people use Poria cocos to cook porridge and drink it. Its effect of removing dampness is very good. The nutritional value of Poria cocos is relatively high. It has a good effect of removing dampness, so it has a very good effect on the maintenance of the spleen and stomach. But how to eat Poria cocos for the best effect? I personally think it’s best to beat it into a pulp, which is nutritious and tastes good at the same time. This time I used a Joyoung soymilk machine to make this milk. This machine is small and compact. It takes fifteen minutes to make one cup at a time. It is just enough for one person and is very filling. You can also get two small cups to eighty cents full. Friends can be a reference.
Drinks Breakfast -
Mutton soup
The weather is getting cold, so if you need to take supplements, mutton is a good choice
Soups Home cooking -
Herbal lean meat soup
Learn how to cook Herbal lean meat soup with Soups and Soup.
Soups Soup -
Healthy soy milk
Combining barley, poria and soybeans, the finished product is delicious and very nutritious.
Drinks Breakfast -
barley, poria, red bean drink
Removing dampness seems to be a very important thing. There are various secret recipes for removing dampness floating all over the sky, detailing the major symptoms of dampness evil. From a quick glance, red beans and barley are the most classic, and can be eaten as rice, porridge, soup or drink. Today I drink barley, poria, red bean drink, which is said to be particularly good for people who drink phlegm-dampness water. Drink the soup, and the remaining beans can be used to cook soup and porridge, or chew and swallow them. . . .
Drinks Home cooking -
Bamboo fungus refreshing drink
People sometimes have unexplained fire. Recently, I have sores in my mouth and nose, and I am irritated and angry. I bought some ingredients that can clear away heat and eliminate fire, and started to cook a pot of health-preserving soup that nourishes yin and moisturizes dryness.
Drinks Zhejiang cuisine -
Tremella five white soup
Learn how to cook Tremella five white soup with Drinks and Gorgon.
Drinks Gorgon -
Five-finger peach stew soup
Learn how to cook Five-finger peach stew soup with Soups and Home cooking.
Soups Home cooking -
Healthy mixed beans dehumidified soy milk
In addition to traditional soybeans, this soy milk also contains platinum beans, a specialty of Yushan County, Jiangxi Province. This platinum bean looks very similar to the big kidney beans on the market, but there are differences. In the Qing Dynasty, this platinum bean was still a tribute bean presented to the court. Platinum beans have a wide range of medicinal functions, including moistening the lungs, reducing inflammation, nourishing the skin, strengthening bones, strengthening the stomach, and detoxifying. I also added gorgon seeds, barley, and poria cocos to this soy milk. These three are both food and medicinal materials, and they all have the effect of strengthening the spleen, removing dampness, and replenishing qi and blood.
Drinks Breakfast -
Poria lily porridge
Poria strengthens the spleen and removes dampness, and lily nourishes yin. Sweet, glutinous and delicious, healthy porridge.
Porridge Poria -
Olive black fungus stewed chicken soup
A refreshing and nutritious chicken soup. Green olives and chicken soup together have certain medical effects. Green olives are a traditional Chinese medicinal material. Olives taste sweet, astringent, sour, neutral in nature, enter the lungs and stomach meridian, and have the effects of clearing the lungs, soothing the throat, promoting fluid production, and detoxifying. Olives are the ripe fruits of the autumn harvest.
Soups Home cooking -
Children's Hawthorn Liuwu Cream❤️ removes food accumulation, promotes digestion and strengthens the spleen and stomach
There are two children in the family. The eldest one often accumulates food and has a weak spleen and stomach. He cannot grow meat no matter how much he eats. His tongue coating is white. If no intervention is taken, he will definitely cough and get angry. As a mother, I have to worry a lot. I bought Liuwu Ointment several times in a certain store some time ago and it has initial results. I want to maintain long-term consumption, so I buy the raw materials and cook it myself. The children can drink it with peace of mind. Cooking Liuwu paste is not too difficult. You only need a casserole and a non-stick pan. The main thing is to control the degree of paste when collecting it at the end. The first time you did it, it ended in failure. After collecting it, it was too thick and you couldn't even dig it in. 😂 Warm reminder! ! 🌸🌸🌸🌸 1. Use low heat to collect the ointment. It should be thick and foamy. Use a silicone spatula to scoop it up and drip it down. Just slow down and it will thicken after cooling. 2. Chicken gizzards and malt should be bought fried. It is best to use yellow rock sugar and old rock sugar. White sugar cannot be used instead. The amount of this formula can produce about 500-600 grams of finished Liuwu paste.
Drinks Chenpi -
Fat-adjusting black rice and yam paste
When we proceed to the eighth recipe of ten whole grains, we find a pattern: jujubes must be present, although not many; yams are almost must be present, except for one; barley, poria, and black rice are seen in rotation. I just don’t know why these different but similar combinations have different effects? Why do black rice, yam, barley and tuckahoe have the effect of regulating blood lipids? If you have any doubts, you don’t need to answer them. The darkness over the past few days doesn't look much different, but the content is quite different. . . .
Porridge Home cooking -
Barley juice to warm the stomach and remove dampness
Barley can dispel dampness but is slightly cold. People with weak spleen and stomach should not eat it for a long time. Ginger warms the stomach, dispels cold, and stops vomiting. It is useful for people with spleen and stomach deficiency and colds. Add a few slices to the Poria cocos and barley slurry to reduce the coldness of the barley. A hint of ginger flavor, not too obvious. . .
Drinks children -
Nourishing Ginseng Chicken Soup - Get ready for autumn health
Everyone is particular about the time of drinking soup. Is [drinking soup before a meal] or [drinking soup after a meal] the best way to absorb it? Drinking soup before a meal will make you slim and healthy, drinking soup after a meal will make you fatter; this makes sense. Before eating, drink soup first, which is equivalent to lubricating the gastrointestinal tract. Drinking some soup from time to time during the meal can help dilute and stir the food, which is beneficial to the absorption and digestion of food by the gastrointestinal tract. At the same time, drink soup before eating to partially fill the stomach, which can reduce the intake of staple food and avoid excessive energy intake. Drinking soup after a meal can easily cause overnutrition. ‘Stew soup’, also called Laohuo soup, is a common dish in Guangdong, Hong Kong, Macao and even mainland China. Since the climate in various regions is dry and the ground is humid in autumn and winter, people love to drink Laohuo soup, which has a health-boosting effect. It is usually made by simmering various vegetables, meat or medicinal materials for several hours in a pressure cooker, electronic stew pot, steel pot or casserole. Laohuo soup has the effects of skin care, heart protection, eyesight improvement, bile lowering and bone strengthening. As for the ingredients for soup, you can use yam, lotus root, carrot and other other ingredients as soup base. Different materials can achieve different effects. The so-called [Autumn Health Preservation] As there is less rain in autumn and the weather is dry, the human body is prone to deficient fire and autumn dryness. It can easily lead to insufficient body fluids in the body, such as sicca, such as dry skin and frequent coughs. The "prevention of autumn dryness" focuses on dietary conditioning. Appropriate selection of foods that can moisten the lungs, clear dryness, nourish yin and promote fluid production, such as pears, sugar cane, water chestnuts, lilies, white fungus, etc. As for the appropriate medicinal materials, they also have the effect of "preventing autumn dryness", so [autumn health] is indispensable, and a pot of good soup is indispensable. [Ginseng] regulates the central nervous system, improves the brain's excitation and inhibition processes and brings them into balance, improves the ability of mental and physical work, improves work efficiency and has anti-fatigue effects. Moderate consumption can promote the brain's utilization of energy substances and improve learning and memory abilities. The active ingredient in ginseng that enhances learning and memory abilities is ‘ginsenosides’, among which ginsenosides Rb1 and Rg1 have a good impact on learning and memory functions. [Ginseng] can improve heart function, increase myocardial contractility, slow down heart rate, increase cardiac output and coronary blood flow, and can resist myocardial ischemia and arrhythmia. It has certain effects on heart function, cardiovascular system, and blood flow. Ginsenosides can accelerate lipid metabolism and significantly reduce high cholesterol. [Hyperglycemic effect] Ginseng contains ginsenosides and ginseng polysaccharides, especially ginsenoside Rb2, which has obvious hypoglycemic effects; in addition, ginseng polysaccharides are another type of hypoglycemic component in ginseng. [Enhance the body's immune function] The active ingredients that regulate immune function can improve immune function not only for normal people but also for people with low immune function. Ginseng polysaccharide is a high molecular acid polysaccharide purified from ginseng and is an immune enhancer. [Antioxidant effect] Ginseng contains a variety of antioxidant substances, such as ginsenosides, ginseng polyacetylene compounds and ginsengdiol saponins. These compounds have anti-lipid peroxidation effects and are the basis of anti-aging effects. In addition to its anti-aging effect, it also regulates physiological functions such as nerves, endocrine, immune function, and material metabolism. Many people will say that ginseng is a hot food and not everyone can eat it; but as long as there are appropriate ingredients, it will not cause the so-called "heat" to the human body. Add appropriate amounts of nourishing and nourishing ingredients such as Polygonatum odoratum, Huaishan and Poria cocos to the soup. [Polygonatum odoratum] grows in the forest or on the shady slopes of mountains at an altitude of 500-3000 meters. It is widely distributed in the temperate regions of Eurasia. The effects are nourishing yin and moistening the lungs, nourishing the stomach and promoting fluid production, relieving dryness and cough, labored cough, dry throat and thirst, internal heat and thirst, yin deficiency and external sensation, dizziness, dizziness, muscle spasm and pain. Polygonatum odorifera is sweet in taste, rich in lipids, soft and moist, and is a good medicine for nourishing yin and promoting fluid production. The vitamin A contained in Polygonatum odoratum can improve the condition of dry and rough skin, making it soft and smooth, which plays a role in beauty and skin care.
Soups Common dishes -
Removing dampness, barley and yam paste
There is a pile of fresh iron bar yam and I don’t want to use dried yam tablets anymore. In the past, when I used raw yam to make soy milk, it felt sticky and slippery, not as mushy as I imagined. I wonder if the yam will turn into a paste like rice paste if it is steamed and then beaten into pulp? Try it. The result doesn't seem to be much different. Barley, yam, and poria are all good for removing dampness. However, Poria cocos is actually not very delicious. Although it only accounts for one-third of the amount, its taste seems to be slightly more obvious. And the two jujubes can actually bring a little sweetness to the whole vat of soy milk. Perhaps, if it is sweeter, it will taste better? . . . .
Drinks Home cooking -
Fu Xin Soup
It has a certain effect on insomnia, dreaminess, chest tightness, shortness of breath, and chest pain.
Drinks Ginseng (Korean ginseng) -
Corn and Silky Chicken Soup
I haven’t had soup for a long time. A few days ago, my aunt’s family gave me a little self-raised black-bone chicken. Who says men can't drink black-bone chicken soup? Moreover, the black-bone chicken soup I made also added a lot of medicinal materials. The specific recipe is as follows. The soup is not only delicious, but also very nourishing.
Soups Home cooking -
Barley, Fuling and Pumpkin Porridge
Last year, a friend gave me a lot of Poria cocos that I haven't eaten yet. I must seize the opportunity to get rid of it. It would be a pity to waste it. Poria cocos can diuretic and dampness, strengthen the spleen and reduce phlegm, calm the mind and calm the mind, eliminate toxins and fight cancer. The medicinal properties are mild, diuretic and not harmful to righteousness. Taking an appropriate amount can be used as a good nourishing product in the humid seasons of spring and summer.
Staple food Home cooking -
Bazhen cake
Bazhen cake is one of the traditional snacks of the Han people in Shaoxing, Zhejiang, with a long history. The various ingredients of Bazhen Cake have mild medicinal properties and are very mild in nourishing. They can play a great role in replenishing the Qi of the spleen and stomach. The coix seed in the prescription strengthens the spleen and appetite, nourishes the middle and removes dampness; the gordon fruit strengthens the spleen and stops diarrhea, nourishes the heart and kidneys; the lentils nourish the spleen and stomach, nourishes the kidneys and strengthens the stomach; the lotus seeds strengthen the spleen and appetite, nourishes the middle and removes dampness; the yam strengthens the spleen and stomach, nourishes the lungs and kidneys, nourishes deficiency and fatigue, and removes rheumatism; Poria cocos strengthens the spleen and nourishes the middle, calms the mind and calms the mind, diuresis and dampness. The combination of these flavors has the effect of replenishing qi, appetizing and strengthening the spleen.
pastries Zhejiang cuisine -
Walnut Yam Poria Porridge
Today I will introduce how to make a porridge: walnut, yam, poria and cocos porridge. Drinking it regularly has the effect of whitening the skin and benefiting the spleen and stomach.
Porridge Maternity -
Bone Medicinal Soup
In the cold winter, take a bowl of medicinal soup to replenish your health
Soups Astragalus -
Sishen Yam Soup
During Grain Rain, the temperature rises rapidly, rainfall gradually increases, and humidity increases. It is said that this solar term focuses on strengthening the spleen. I saw a spleen-building Sishen soup and a pork ribs soup. It is said that Sishen Decoction is a famous spleen-strengthening recipe in traditional Chinese medicine. The four gods refer to barley, lotus seeds, gorgon fruit and poria cocos. The seemingly ordinary ingredients can complement each other when brought together. The resulting soup has many benefits for the human body, such as strengthening the spleen, nourishing the skin, and reducing dryness. Sishen Spare Ribs Soup is the Sishen plus dried yam tablets, cooked together with the pork ribs. But I am not interested in the ribs, so I remove the ribs and beat them with Sishen and yam. Although it is recommended to use dried yam for each ingredient, the dried yam tablets are still replaced with fresh iron bar yam. Without it, there is more of this thing to be consumed.
Soup -
Pork bone soup
Soups are indispensable on the dining table in Guangdong. All kinds of old-fashioned soups are very popular. Today I will share a simple herbal pork bone soup. This medicinal material has the effect of nourishing the kidneys and removing dampness.
Soups Astragalus -
Eucommia pork loin soup
A very wholesome soup.
Soups Soup -
Strengthen the spleen, nourish the stomach, and enhance resistance—Bazhen Cake
My child's spleen and stomach are not very good and he catches colds easily. I saw the Bazhen Cake introduced by Teacher Luo Dalun to regulate the spleen and stomach, so I gave it a try.
Hot dishes Atractylodes -
Poria cocos and pumpkin porridge
The beneficial pumpkin is paired with the poria cocos to make porridge, which is both delicious and healthy. Very nice.
Porridge Home cooking -
Poria, millet and glutinous rice porridge
Poria, millet, and glutinous rice are used together with porridge. It is very delicious, easy to operate, and has many nutritional and therapeutic effects. Poria cocos, in particular, is very suitable for seasoning the body during this season.
Porridge Home cooking -
Tutorial on spleen-strengthening and dampness-removing cakes
Hello everyone, I am Sister Yan. I work in a traditional Chinese medicine clinic. Because of my profession, I attach great importance to health preservation. I usually like to make some health-preserving snacks. If there is too much moisture, your face will be oily, you will get acne, your belly will be big, you will get edema and you will get fatter. Feeling sleepy and listless all day long.
pastries Barley -
Soothe the nerves and help sleep, rush, Ophiopogon japonicus and lotus seeds combination
Learn how to cook Soothe the nerves and help sleep, rush, Ophiopogon japonicus and lotus seeds combination with Drinks and Dried pear slices.
Drinks Dried pear slices -
Poria, yam and pork ribs porridge
Poria cocos: Sweet and mild in nature, it has the effects of expelling dampness and diuresis, strengthening the spleen and stomach, and calming the heart and mind. Yam: recognized as a healthy and delicious vegetable, rich in vitamins and minerals. It is sweet in taste and mild in nature, nourishing but not greasy, and has the functions of strengthening the spleen and lungs, nourishing the kidneys and strengthening essence, nourishing yin and promoting fluid production. The two are combined into one, and can be used as a soup base, and can be added to porridge or sweet soup.
Porridge Cooking wine -
Nourishing Chicken Soup
Chicken soup is most suitable for drinking in winter. It warms away the cold and tastes like home.
Soups Barley