Sweet potato oatmeal rice cereal

Sweet potato oatmeal rice cereal

Overview

Nutritional benefits: The mucus protein in sweet potatoes can promote the excretion of low-density cholesterol, reduce the incidence of cardiovascular disease, and maintain blood vessel elasticity. The addition of ginger plays a role in repelling cold. The taste of this rice cereal is relatively light. You can add a little salt to taste when eating. It tastes like casserole porridge.

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Ingredients

Steps

  1. Wash the sweet potatoes, peel and dice them, take 40 grams. Peel and slice the ginger.

    Sweet potato oatmeal rice cereal step 1

  2. Wash the rice and oats separately.

    Sweet potato oatmeal rice cereal step 2

  3. Put the above ingredients into the wall breaking machine.

    Sweet potato oatmeal rice cereal step 3

  4. Add water to the 1000ml mark.

    Sweet potato oatmeal rice cereal step 4

  5. Select the rice cereal function and start it.

    Sweet potato oatmeal rice cereal step 5

  6. After the rice cereal is made, pour it out and enjoy.

    Sweet potato oatmeal rice cereal step 6

  7. You can also add an appropriate amount of salt or sugar to taste according to your personal taste.

    Sweet potato oatmeal rice cereal step 7