A delicious dish in ten minutes—sea cucumber and minced tofu

Overview

Friends often ask me about sea cucumbers. Recently, people often ask whether sea cucumbers can be eaten in summer. Many people think that sea cucumbers are a great tonic. They should not eat sea cucumbers in the summer because they will cause internal heat. Research shows that eating sea cucumbers in the summer will not only prevent internal heat, but will actually clear the internal heat. Supplements are also needed in summer, but winter patterns cannot be copied mechanically, especially avoid greasy supplements such as donkey hide gelatin, velvet antler, etc. According to traditional Chinese medicine, sea cucumber is sweet and salty in taste and warm in nature. It enters the kidney, lung, heart and spleen meridians. It is one of the rare foods that can warm and nourish both yin and yang in all four seasons. It has a cool nature and is a balanced tonic, suitable for tonic throughout the year. Sea cucumber just solves the problem of supplementation in summer. Sea cucumber supplementation in summer can find sufficient theoretical basis in the traditional medicine of the motherland. According to ancient books, sea cucumbers are warm in nature and mild in nourishing the human body. It nourishes both yin and yang, and has the effects of strengthening the spleen and stomach, clearing the intestines and moistening dryness, regenerating blood vessels, and treating dysentery. Sea cucumbers are nourishing but not drying, nourishing but not greasy. According to the "Properties of Medicine", sea cucumbers can reduce fire, nourish the kidneys, clear the intestines and moisten dryness, and remove tuberculosis. Sea cucumbers are more suitable to eat in summer to resist heat and remove fire. According to the rules of health maintenance in the four seasons, sea cucumbers should be chosen for nourishing yang in summer. Sea cucumber is warm in nature and suitable for tonic in all seasons. It is a good medicine for tonic in summer and winter diseases. We often say that winter diseases are cured in the summer, and summer tonics are like cows in the winter. Many patients with cold-deficiency syndromes such as weakness in the waist and knees, dizziness, tinnitus, palpitations, asthma, cold limbs, dryness in the intestines, difficulty in defecation, impotence, premature ejaculation, frequent urination, etc. due to chronic illness, liver deficiency, kidney deficiency, heart and lung qi deficiency, etc., take sea cucumbers in the summer to make up for the lack of yang qi in the body, achieve a new balance of yin and yang, and improve the ability to overcome diseases. This will achieve twice the result with half the effort compared to eating sea cucumbers to nourish your body in winter. In winter, sea cucumbers can be eaten to prevent colds and prevent colds; in summer, sea cucumbers can be eaten to replenish energy in the body and help you survive the long summer. This is the experience of the sea cucumber family. The preparation of this sea cucumber and meat tofu is very simple, even those with no cooking skills can easily make it. Tofu is a common delicacy in the home. It has a unique flavor, various varieties, and is easy to eat. Especially for the elderly and children, the soft and smooth texture of tofu is really addictive. What makes it even more lovable is that it has high nutritional value and is known as plant meat. I think you won’t miss this delicacy that combines sea cucumber, vegetarian meat and fresh meat.

Tags

• hot dishes
• home cooking
• common dishes
• old man
• banquet dishes
• lunch
• fat tofu
• fish stuffed with soy sauce
• green onions
• pork mint
• ready-to-eat wild sea cucumber
• sugar
• water starch
• salt

Ingredients

Steps

1. 1 Ingredients: 2 ready-to-eat wild sea cucumbers, 500 grams of fat tofu, 200 grams of minced pork Ingredients: appropriate amount of green onions Seasonings: 1 tsp salt, 1 tsp sugar, 1 tbsp fish stuffed soy sauce, 1 small bowl of water starch

   

2. 2 Ready-to-eat wild sea cucumber cut into cubes

   

3. 3 Slice the tofu into a container and steam it in a steamer for 7-8 minutes

   

4. 4 Heat oil in a pot. When the oil temperature is 70% hot, add minced pork and stir-fry, then add diced sea cucumbers and stir-fry together

   

5. 5 Cook in 1 tablespoon fish stuffed soy sauce

   

6. 6 Add a little hot water, then pour in an appropriate amount of water starch, sprinkle in 1 tsp salt and 1 tsp sugar to taste

   

7. 7 Finally, pour the cooked minced meat marinade onto the steamed tofu and sprinkle with shredded green onions