A must-have drink for summer detoxification---Orange Lemon Bitter Melon Juice

Overview

Summer weight loss season is here, which is a problem for many girls, and the skin is prone to oil and beans in summer, so you should often make yourself some simple vegetable and fruit juices, which can not only detoxify and nourish the skin, but also clean the stomach and lose weight. . Many people may be afraid of bitter melon when they hear the name, but the fragrance and taste of bitter melon have changed a lot after adding oranges in a few days... Bitter melon is bitter and cold in nature and taste, and is rich in vitamin C. It has the effects of eliminating evil heat, relieving fatigue, and losing weight

Tags

• dessert
• drinks
• cantonese cuisine
• children
• healthy recipes
• detoxification and beauty
• afternoon tea
• beginning of summer
• clear away heat and detoxify
• bitter melon
• honey
• lemon
• sweet orange

Ingredients

Steps

1. 1 Prepare all required materials

   

2. 2 Wash and drain the bitter melon and cut in half

   

3. 3 Scrape the white soil in the middle with a spoon,

   

4. 4 Then cut it into small even pieces, blanch it briefly in boiling water, take it out and set aside

   

5. 5 Trim off the outer skin and white skin of the orange, and cut the pulp into small pieces

   

6. 6 Same as lemon

   

7. 7 Then put all the chopped ingredients and about 150ml of cold water into the juicer

   

8. 8 Stir up the juice

   

9. 9 Just add honey to taste when drinking. I am a fierce girl, so I don’t add honey...I insist on drinking it every day. It is definitely worth it for a good figure and good skin