Beauty and Slimming Soup
Overview
The weather is cold in winter, so you need to choose a suitable diet during the weight loss period. Below, the weight loss editor will introduce to you some weight loss recipes, which have the dual effects of nourishing and weight loss in winter. So let’s take a look at what foods we should eat more usually to help everyone lose weight quickly. By removing moisture, diuresis and edema, people will naturally lose weight.
Tags
Ingredients
Steps
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Wash red beans, black beans, barley, black rice, glutinous rice, lotus seeds, and black sesame seeds. Soak them all in water one night in advance. The beans must be soaked so that they can be cooked easily. (The beans were soaked for a long time and it felt like the bean paste was soaked out, so I didn’t change the water when I cooked them the next day)
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Put the soldier pigeon walnut kernels in (I was lazy and chose ready-made ones, not the amber walnuts, or other flavors, just the original flavor)
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Put the longan meat in the soldier pigeon, not too much, just five or six (it is like the red dates in the white fungus soup, it enhances the flavor
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Then just fill it with water and boil it. The longer the time goes, the rotten the beans become.
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Okay, it’s as simple as this. I like to add sugar separately in my bowl, because I don’t know everyone’s taste. Hey, if you want it to be more nourishing, you should add it when it’s boiling. The effect will be different.
