Wolfberry and walnut porridge
Overview
Corn rice is a very common ingredient. It is known as the first supplement. It is easy to absorb when cooked into porridge. The ancestors of Chaoshan discovered this very early, and often long-term eating habits settled down. No matter where we go in Chaoshan, we do not open porridge every day. Although eating porridge every day will make people in other areas feel very monotonous, we have a variety of snacks and side dishes, and for us, we cook white porridge most of the time. Eating porridge is a very comfortable thing. Occasionally, I will add some other ingredients to cook together. Today I added walnuts and wolfberry. Walnuts can be eaten raw, cooked, or made into medicinal porridge, decoction, etc. Some people like to peel off the thin brown skin on the surface of the walnut kernels. This will lose some of the nutrients, so do not peel off this thin skin. Walnuts have the following functions: anti-inflammatory and sterilizing, skin care, anti-cancer and anti-cancer, brain and anti-aging, purifying blood, lowering cholesterol, soothing fatigue, anti-stress, etc. Wolfberry is suitable for people with weak constitution and poor immunity. Of course, the effect of any food ingredient is not immediate, but must be sustained for a long time and eat a little every day to be effective. Adults should not exceed 30 grams a day. It is best not to eat it if you have a cold, fever, body inflammation, or diarrhea.
Tags
Ingredients
Steps
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Prepare the ingredients, shell the walnuts and wash the wolfberries.
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After washing the rice, soak it for two hours.
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Put the rice and walnuts into the pot together, and add 600ml of water.
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Cover and cook for 20 minutes, remember to stir halfway to avoid sticking to the pan.
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Add the wolfberry seeds and cook for another 5 minutes. Add an appropriate amount of rock sugar according to everyone's taste.
