Beans to nourish the winter--Pork tail yam and kidney beans

Beans to nourish the winter--Pork tail yam and kidney beans

Overview

Kidney beans, whose scientific name is Phaseolus vulgaris, are native to Mexico and Argentina in the Americas. my country only began to introduce and cultivate them at the end of the 16th century. The main ones are large white kidney beans and large black-flowered kidney beans. Kidney beans are rich in nutrients, with higher protein than chicken, more than 7 times the calcium content, 4 times the iron content, and higher B vitamins than chicken. Kidney beans have plump and plump particles, bright color, and rich nutrition. They can be boiled or stewed. They are high-quality raw materials for making pastries, bean fillings, sweet soups, and bean pastes. They also have high medicinal value. Kidney beans contain unique ingredients such as saponin, urease and various globulin, which can improve the body's own immunity, enhance disease resistance, activate lymphatic T cells, promote the synthesis of DNA, and inhibit the development of tumor cells. Therefore, it has attracted attention from the medical community. The urease contained in it has a good effect on patients with hepatic coma. Kidney beans are also a rare food with high potassium, high magnesium and low sodium. Each hundred grams contains 1520 mg of potassium, 193.5 mg of magnesium and only 0.8 mg of sodium. This feature is of great use in nutritional therapy. Kidney beans are especially suitable for patients with heart disease, arteriosclerosis, hyperlipidemia, hypokalemia and those who are intolerant of salt. Eating kidney beans is very beneficial to the skin and hair. It can increase the metabolism of the skin, promote detoxification of the body, and keep the skin youthful. The saponins in kidney beans can reduce fat and absorption functions and promote fat metabolism; the dietary fiber contained in kidney beans can also speed up the time for food to pass through the intestines. Those who want to lose weight will definitely achieve the goal of losing weight by eating more kidney beans. Ancient Chinese medicine also records that kidney beans are sweet in taste and warm in nature, and have the functions of warming the middle and lowering qi, benefiting the stomach and intestines, stopping hiccups, and tonifying the kidneys and replenishing vitality. It is a nourishing food therapy product.

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Ingredients

Steps

  1. Ingredients: 250 grams of fresh kidney beans, 1 pig tail, 250 grams of yam, seasoning salt

    Beans to nourish the winter--Pork tail yam and kidney beans step 1

  2. .Pour cold water into the casserole and pour in the washed kidney beans.

    Beans to nourish the winter--Pork tail yam and kidney beans step 2

  3. .Wash the yam and cut into thick slices

    Beans to nourish the winter--Pork tail yam and kidney beans step 3

  4. .Pour in the thick slices of yam.

    Beans to nourish the winter--Pork tail yam and kidney beans step 4

  5. .Pour in the washed pig tails, bring to a boil over high heat, and simmer over low heat for 70 minutes.

    Beans to nourish the winter--Pork tail yam and kidney beans step 5

  6. Pour in salt to adjust the taste before serving.

    Beans to nourish the winter--Pork tail yam and kidney beans step 6