Vegan stir-fries
Overview
People who don't follow the epidemic are caught up with the flu this time, and everyone is lazy and dazed. My niece told me that this cold was quite serious, and in severe cases it was accompanied by fever, so I had to go to the hospital for infusions, and told me to take medicine. Sweet? Cold? I lose my appetite when I think about it, and I don’t want to eat anything. But I also remembered that my mother often said that ghosts are afraid of evil people and are afraid of being sick, which means that you have to eat when you are sick, and you need to strengthen your mouth to heal quickly. Although I should eat more meat and take supplements this winter, I really don’t want to eat meat now. I feel much better after taking medicine. I looked in the refrigerator and saw the ginkgo fruits and some vegetables I bought a few days ago, so I made a vegetarian stir-fry. It’s refreshing and refreshing. It’s not bad.
Tags
Ingredients
Steps
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Prepare ginkgo almonds, lilies, fungus, sweet beans, and broccoli. The fungus and lily have been soaked in advance
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Wash and cut sweet beans into sections
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Pick broccoli into small florets
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garlic slices
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Blanch lilies, sweet beans, broccoli, fungus, and ginkgo separately in boiling water
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Blanch the ingredients in cold water, drain and set aside
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Put oil in the pot
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When the heat is 50%, add garlic slices and stir-fry until fragrant, then add June Fresh Stir-fried Pot
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Add sweet beans one by one
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Add fungus,
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Continue to add lilies, ginkgo fruits, and finally broccoli, and add an appropriate amount of salt
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Add some mushroom essence, stir-fry evenly and remove from the pan.
