Huaishan crucian carp and tofu soup

Huaishan crucian carp and tofu soup

Overview

Huaishan is sweet in taste and neutral in nature, and has many functions such as strengthening the spleen, nourishing the lungs, strengthening the kidneys, and replenishing essence. The nutritional value of crucian carp is also very high. It contains high-quality protein, contains more sugar and less fat, so it tastes fresh and tender but not greasy. It has the functions of strengthening the spleen, activating blood circulation and unblocking meridians, and is especially suitable for pregnant women. This soup can not only replenish deficiency, but also play a role in unblocking meridians and promoting lactation.

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Ingredients

Steps

  1. Wash the crucian carp and cut each of the yam and carrot into pieces.

    Huaishan crucian carp and tofu soup step 1

  2. Boil water in the pot and add the crucian carp first.

    Huaishan crucian carp and tofu soup step 2

  3. Wait until the crucian carp is boiled before adding the carrots and yam.

    Huaishan crucian carp and tofu soup step 3

  4. After boiling again, add the mountain water tofu.

    Huaishan crucian carp and tofu soup step 4

  5. Cut 2 slices of ginger and add in. Bring to a boil over high heat, turn to medium heat and cover.

    Huaishan crucian carp and tofu soup step 5

  6. Cook for about 15 minutes until the soup thickens and turns milky white. Add an appropriate amount of salt and serve.

    Huaishan crucian carp and tofu soup step 6