Seasonal vegetable soup with mushrooms, dragon and fish suitable for all ages

Overview

This kind of skinless and boneless longli fish fillet looks nice and big when it is sealed. When you open the package, soak it and defrost it, you will find that the fish itself is very thin. I don’t know whether it is genuine or not (I heard that some fish fillets are fake). Whenever I think too much, I don’t dare to buy or eat anything. If you have the opportunity to buy a whole piece, I will buy a small whole piece in the future for peace of mind and cost-effectiveness! The meat of Longli fish will not become old no matter how long it is cooked, and it does not have any fishy smell. It has a high protein content and is very nutritious. It is very suitable for children and the elderly. The fat of Longli fish contains unsaturated fatty acids, which have anti-atherosclerotic effects and are beneficial to preventing and treating cardiovascular and cerebrovascular diseases, enhancing memory, and protecting eyesight. Therefore, Longliyu is also particularly suitable for office workers who face computers all day long. I like this one so much, so I’ll eat more of it regardless of whether it’s true or not!

Tags

• soup
• home cooking
• old man
• dinner with friends
• dinner
• cooking wine
• egg liquid
• green lettuce
• king oyster mushroom
• longli fish fillet
• oil
• starch
• carrot
• salt
• white pepper

Ingredients

Steps

1. 1 Because I thought of using shredded silk, I used green lettuce instead of the peas in the picture below

   

2. 2 The peas in the ingredients were replaced. It was supposed to be reshot, but the King Oyster Mushroom and Dragon Fish were cut.

   

3. 3 Unpack the Longli fish and soak it in rice water to defrost

   

4. 4 Cut the fish fillets into shreds

   

5. 5 Add a few drops of cooking wine and a teaspoon of salt

   

6. 6 Half a spoonful of dry starch

   

7. 7 Add a little egg liquid

   

8. 8 Add a little white pepper and mix well

   

9. 9 Cut the green lettuce, king oyster mushrooms and carrots into shreds; add a spoonful of starch to half a bowl of water to make the starch

   

10. 10 Heat oil in a pan, add shredded carrots and stir-fry until soft

    

11. 11 Add shredded king oyster mushrooms and stir-fry

    

12. 12 Add shredded green lettuce

    

13. 13 After stir-frying, add appropriate amount of salt

    

14. 14 Add appropriate amount of boiling water

    

15. 15 Then slide in the processed Longli fish and cut it open immediately with chopsticks

    

16. 16 Then pour in the water starch and use your right hand to slowly make circles with chopsticks

    

17. 17 While slowly making circles, wait for it to bubble and then turn off the heat