Okra stewed eggs

Overview

(1) Effects of okra [nature and flavor] light; cold. 【Return through】Returns to the kidney and bladder meridians. [Functions and Indications] Soothing the throat, relieving stranguria, lowering the breasts, and regulating menstruation. Mainly symptoms include swelling and pain in the throat, stringy urine, sparse postpartum milk, and irregular menstruation. (2) The role of okra. The first step is to aid digestion and protect the stomach. The viscous substance of okra can promote gastrointestinal motility, which is beneficial to digestion and stomach. Step 2: Lower blood lipids. The viscous substance of okra contains 50% soluble fiber, which can effectively reduce serum cholesterol and prevent cardiovascular disease. Step 3: Resist hypoxia. It can improve the ability to tolerate hypoxia. Step 4: Protect the liver. The pectin and polysaccharides of okra have liver-protecting effects and prevent and treat constipation. Step 5: Prevent bowel cancer. The viscous substance of okra contains 50% cellulose, which is beneficial to laxative, detoxification and cancer prevention. Okra Step 6: Calcium supplement. Okra not only contains the same amount of calcium as fresh milk, but also has a calcium absorption rate of 50-60%, which is twice as high as milk, so it is an ideal calcium source. Step 7 Lose weight. Okra is a low-energy food and a good weight-loss food; delays aging: the flavonoid content is 2.8%, which has antioxidant and anti-aging effects and can prevent and treat diabetes. Step 8: Replenish the kidneys. Okra is also called lady's finger, and Americans call it plant Viagra, which shows its kidney-tonifying effect. It can comprehensively improve a man's energy and physical strength, which is by no means equivalent to ordinary aphrodisiacs and kidneys. Okra, the king of kidney-tonifying vegetables, is the best way to solve physical fatigue. Step 9: Get rid of fatigue. For young adults and athletes, regular consumption can eliminate fatigue and quickly restore physical strength

Tags

• soup
• home cooking
• children
• breakfast
• summer recipes
• autumn recipes
• edible oil
• grass eggs
• okra
• warm water
• salt

Ingredients

Steps

1. 1 Wash the okra and beat the eggs

   

2. 2 Beat the eggs, add salt, cooking oil, and warm boiled water. The ratio of water to egg liquid is 1:1, stir well, and filter twice with a filter

   

3. 3 Put the okra into the egg liquid and arrange it with chopsticks

   

4. 4 Wrap it with plastic wrap, open the steamer and add the egg liquid, steam for 10-15 minutes, check how it is after 10 minutes, shake the bowl, if the middle is still very thin, steam for another 5 minutes

   

5. 5 It’s steamed, I steamed it for 13 minutes

   

6. 6 My little greedy cat 😄

   

7. 7 The finished product doesn’t look like jelly😊