Stir-fried Pork with Coriander

Overview

Although coriander is thin and tender, it is rich in nutrients, rich in vitamin C, carotene, vitamins b1, b2, etc.; it is also rich in minerals, such as calcium, iron, phosphorus, magnesium, etc. Its volatile oil contains mannitol, n-cubic aldehyde, nonanal and linalool, etc., which can whet the appetite and wake up the spleen. In particular, the amount of vitamin C contained in coriander is much higher than that of ordinary vegetables. Generally, 7 to 10 grams of coriander leaves can meet the body's demand for vitamin C. The carotene contained in coriander is more than 10 times higher than that of tomatoes, kidney beans, cucumbers, etc. Jinan people call coriander coriander, and the locals are accustomed to using coriander in stir-fries. This fragrant coriander stir-fried pork dish is an appetizer on the table.

Tags

• hot dishes
• home cooking
• chicken breast
• cilantro stems
• cooking wine
• light soy sauce
• shredded ginger
• shredded green onions
• starch
• carrot
• salt
• sesame oil

Ingredients

Steps

1. 1 The stems of coriander have a strong fragrance. It is best to use only the stems of coriander for this dish, and the leaves are not wasted. Cold dishes are always indispensable on the spring table. The leaves are used for cold dishes, and the stems are used for stir-fry dishes.

   

2. 2 You also need to look at the color of the stir-fry. The red and green colors are bright and nutritious, and the shredded carrots are added to it. You must know that the β-carotene needs to be combined with fat to promote the absorption of fat-soluble vitamins, so eating carrots can promote nutrient absorption.

   

3. 3 Cut the chicken breast into shreds, add 1 tablespoon of cooking wine and half a teaspoon of salt and mix well. Prepare a small amount of shredded green onion and minced ginger for later use.

   

4. 4 Heat the oil in a pan, add an appropriate amount of cooking oil, fry the chicken breast until it changes color, push it to one side, add shredded green onions and minced ginger and saute until fragrant.

   

5. 5 Then add shredded carrots and stir-fry. The chicken breast is tender and the coriander is fresh, so just add light soy sauce and salt to the seasoning.

   

6. 6 The coriander stalks must be stir-fried with chicken breasts and shredded carrots before adding them in. The coriander that can be eaten directly cannot be stir-fried. Just stir-fry the coriander segments several times quickly to make the seasonings absorb the flavor. Turn off the heat and add a few drops of sesame oil.

   

7. 7 Those who like the taste of coriander will be super obsessed with this dish. It has a fresh taste and unique flavor, and will leave a fragrance on your lips and teeth after eating it.