【Yantai】Braised halibut

Overview

The advantage of living by the sea is that you can often buy very fresh deep-sea fish. My family likes to eat fish, and I also like to cook it. All kinds of fish, various ways of cooking: steamed, braised in sauce, braised, smoked, pan-fried, dumplings, fish steaks, etc. Flounder is a relatively common local fish. It is rich in protein, vitamin A, vitamin D, calcium, phosphorus, potassium and other nutrients. It is especially rich in vitamin B6 and has low fat content. In addition, flatfish is also rich in DHA, the main component of the brain. Regular consumption can enhance intelligence. There are many ways to cook sea fish. The most common way in our family is braised. In this way, the fish is very tasty, and the soup is also very delicious when mixed with rice.

Tags

• hot dishes
• home cooking
• cooking wine
• coriander
• doubanjiang
• dried chili pepper
• flounder
• ginger
• light soy sauce
• peanut oil
• star anise
• sugar
• garlic
• salt

Ingredients

Steps

1. 1 Have materials ready. Remove the scales, gills, and internal organs of the halibut to dry it out.

   

2. 2 Heat oil in a pan, add 2 tablespoons of peanut oil, and add halibut

   

3. 3 Add ginger, garlic, star anise and dried chilies. Swirl the pot to infuse the spices into the oil and bring out the aroma.

   

4. 4 Pour in water that has covered the fish, and turn on high heat to bring the water to a boil.

   

5. 5 After the water boils, add a spoonful of green onion and bean paste.

   

6. 6 Put 1 teaspoon of June fresh soy sauce.

   

7. 7 Add 1 tablespoon cooking wine. Cover the pot and simmer over medium-low heat for about 15 minutes. When there is still a little soup left, add the minced coriander and red pepper and take it out of the pot.

   

8. 8 Plate it, it goes well with rice.