To lose weight after the festival, use the Three Treasures of Cold Salad

Overview

If you don’t lose weight in spring, how can you wear beautiful clothes in summer? Fungus is the best food to prevent cancer and smog, lettuce is crisp, tender, refreshing and nutritious, and carrots are rich in carrots. Fungus, lettuce, and carrots are all low-calorie and low-calorie ingredients, which can make you full, healthy, and help you lose weight. ——Cold Sambo.

Tags

• cold dishes
• home cooking
• lose weight
• aged vinegar
• chili
• dried fungus
• garlic
• lettuce
• sesame oil
• carrot
• salt

Ingredients

Steps

1. 1 Prepare fungus, lettuce and carrots;

   

2. 2 Peel the lettuce, wash and shred, marinate in salt for 5 minutes;

   

3. 3 Peel the carrots, wash them, shred them, and marinate them with salt for 3 minutes;

   

4. 4 Boil water, add fungus and blanch until cooked, take out;

   

5. 5 Remove the brine from the shredded lettuce and carrots, and drain the water from the fungus;

   

6. 6 Shred lettuce, carrots, fungus, add sesame oil, sesame oil, vinegar, salt, garlic and chili and mix well.