Three Shredded Celery

Overview

Celery contains high iron content and is a good vegetable for patients with iron deficiency anemia. Celery is the first choice for auxiliary treatment of hypertension and its complications. It also has an auxiliary therapeutic effect on patients with arteriosclerosis and neurasthenia. Carrots have great nutritional value, and their carotene content ranks among the best among vegetables. However, carrots are not easy to eat raw, so they must be blanched before eating.

Tags

• cold dishes
• home cooking
• celery core
• light soy sauce
• sugar
• tofu skin
• vinegar
• carrot
• sesame oil

Ingredients

Steps

1. 1 Cut celery into inch-long pieces

   

2. 2 Cut carrots and tofu skin into shreds

   

3. 3 Blanch celery core

   

4. 4 Blanched tofu skin

   

5. 5 Blanch carrot shreds

   

6. 6 Remove from water and let cool

   

7. 7 Prepare a small bowl of sauce: 1/2 spoon of sugar, 1/2 spoon of sesame oil, 2 spoons of light soy sauce, 3 spoons of vinegar and mix well

   

8. 8 Pour into the three shredded cold dishes and mix well

   

9. 9 Serve on a plate