Sanhei porridge

Overview

This three-black porridge is made from black beans, black rice, and black sesame seeds, plus a few red dates. It has a thick and delicious taste, is rich in nutrients, nourishes the kidneys and replenishes qi, and gradually reduces white hair. It also has certain effects on delaying aging.

Tags

• porridge
• breakfast
• black rice
• clear water
• edible alkali
• glutinous rice
• green heart black beans
• oil
• red dates
• black sesame

Ingredients

Steps

1. 1 Prepare all ingredients.

   

2. 2 Wash the black beans the night before and soak them in water overnight.

   

3. 3 Add water to the pot, put the soaked black beans in, add a little edible alkali and two drops of oil.

   

4. 4 After the water boils, put the washed rice in and boil it.

   

5. 5 Put the washed red dates in and bring to a boil.

   

6. 6 Add the black sesame seeds and bring to a boil, then simmer over medium-low heat for about 50 minutes.

   

7. 7 When the time is almost up and the porridge has thickened, turn off the heat.

   

8. 8 If you have a sweet tooth, you can also add some brown sugar.

   

9. 9 Finished product picture.