Recipes
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Healthy Pumpkin Porridge
Pumpkin is rich in carotene and vitamin C, which can strengthen the spleen, prevent gastritis, prevent night blindness, protect the liver, make the skin tender, and neutralize carcinogens.
Porridge Cereal -
Red bean jelly 🍡🍦🍨
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Snacks Dessert -
Fruit pizza
It’s been a long time since I’ve been to Meitian. There are many old friends here. I miss you very much. If you don’t come back, I’ll forget about you. I haven’t been in good health during this period. My grandson needs to be taken care of when he goes to school, so I’m a little tired both physically and mentally. Even though I’m here to see you all today, I wish all my friends the best. I am happy every day. These days, my grandson has been clamoring for pizza every day, but I am too lazy to make it. The day before yesterday, I went out and bought a small pizza that cost 34 yuan. I think I might as well make it myself. After all, the goods I make are genuine and the ingredients can be changed according to my own taste.
Baking Apple -
Wild Russula Mushroom Stewed Egg
Known as the king of mushrooms, it is a natural and nutritious product. Its flavor is unique, fragrant and refreshing. Its taste is incomparably sweeter and more delicious than any mushroom; it also contains a variety of essential amino acids and other ingredients that are necessary for humans. It has the functions of nourishing yin, nourishing the kidneys, moistening the lungs, activating blood circulation, strengthening the brain, and nourishing the skin. Regular consumption can strengthen the body and prolong life.
Hot dishes Camellia oil -
Potato Grilled Wings
Learn how to cook Potato Grilled Wings with Hot dishes and Home cooking.
Hot dishes Home cooking -
Beef Brisket and Radish Powder
Homemade without additives, nutritious and healthy.
Staple food Home cooking -
Grilled eggplant
I have made this roasted eggplant before, but this time it was easier to do. It's an improvement. The oil-less version is healthier.
Hot dishes Eggplant -
Taro box
Learn how to cook Taro box with Baking and Snacks.
Baking Snacks -
Salad Sweet Orange Cup
Learn how to cook Salad Sweet Orange Cup with Dessert and Apple.
Dessert Apple -
# College Entrance Exam Countdown Nutritious Breakfast#The best brain nourishing breakfast walnut peanut porridge
In the sprint stage for the college entrance examination, the pressure on children is increasing. Study and life are like double machines. People are suffocated and the homework is heavy. Alexander always feels that his brain is not enough. This kind of pressure needs to be relieved, released and vented. It is imperative to relieve stress. Stress is very harmful to the mental health of college entrance examination students. Therefore, in addition to paying attention to children to adjust their emotions, you also need to pay attention to nutritional balance in diet. Eating more foods that can relieve stress will have obvious benefits for children to prepare for the college entrance examination. The plan for the day is in the morning. Breakfast is the longest time since the previous dinner. The glycogen stored in the body has been exhausted. If you skip breakfast or the quality and quantity of breakfast are not enough, you will not get enough nutrients. It will be difficult to replenish it at lunch and dinner. If you skip breakfast or eat a poor breakfast, your blood sugar level will decrease during the third and fourth classes in the morning, causing hunger and slow reaction, thus affecting your performance in the exam. A high-quality nutritious breakfast is like providing help in times of need, which can quickly normalize hormone secretion and reach a climax, provide hungry and thirsty energy for brain cells that are hungry for food, supplement necessary nutrients for the body that is in short supply, bring energy, vitality and health to the body, so that the body has the most vitality, the best condition and the best nutritional level. The following tonics are combined with walnut and peanut porridge, all of which have a tonic effect on the body. This nutritious walnut and peanut porridge is not just for college entrance examination students; it is also a best-selling supplement suitable for all ages. Glutinous rice is sweet in taste and warm in nature, and enters the spleen, stomach, and lung meridians; it has the effects of replenishing qi, strengthening the spleen and stomach, and stopping sweating due to deficiency. Red dates have the effect of moisturizing the skin and beautifying the skin. There is a folk saying that if you eat three dates a day, you will not look old if you live for a hundred years. To make your skin good, add red dates to the porridge. Oatmeal can effectively reduce cholesterol in the human body, and regular consumption is a major threat to middle-aged and elderly people. It plays a certain preventive role in cardiovascular and cerebrovascular diseases, and has very good hypoglycemic and weight loss effects. The calcium, phosphorus, iron, zinc and other minerals it contains can prevent osteoporosis, promote wound healing, and prevent anemia. It is a good calcium supplement. Original by GODOFMERCY. The content is for reference only. If you need to solve specific problems [especially in the fields of law, medicine, etc.], it is recommended that you consult professionals in the relevant fields in detail.
Staple food Porridge -
Homemade pancakes
I baked a few extra pancakes for lunch, so I just wanted to be lazy and cook them for dinner and finish another meal...
Staple food Home cooking -
Stir-fried dried leeks
Dried fragrant seeds are cheap, high-quality, and nutritious. People like to eat them, and I am no exception. Dried fragrant rice is rich in protein, vitamin A, B vitamins, calcium, iron, magnesium, zinc and other nutrients. Since the dried fragrant rice has been marinated once, it does not require any skills when stir-frying. In addition, with the plump and delicious leeks in spring, it is difficult to think of it as fragrant.
Hot dishes Home cooking -
Caramelized Yam Puree
The sweet taste of caramel and nutritious yam are combined, making it a dessert that girls love
Hot dishes Corn oil -
Curry fish ball noodles
The soup is rich and delicious. The curry fish ball noodles are so delicious that they lick the plate. The cost is less than 5 yuan, and novices can get started quickly.
Noodles Home cooking -
Brown rice peanut almond paste
Health benefits: Brown rice is rich in B vitamins and vitamin E, almonds have the effect of whitening and moisturizing the skin; peanut kernels have the effect of nourishing and activating blood circulation; eating rice cereal made from the three can have a rosy complexion.
Soup old man -
【Wenzhou】Stir-fried Dried Eggs and Vegetables
The Spring Festival is all about big fish and meat, and to go with it, there are also small and fresh dishes. In our hometown, we have dishes, vegetables, cabbage, and Chinese cabbage. My personal favorite is the children's dishes, which have good meanings, beautiful colors and good taste. Of course, this also varies from person to person. Some people are very cold to vegetables. Baby greens are also called super lettuce, and their scientific name is Brussels sprouts, a type of mustard. On the thick roots, there are green buds surrounding each other, like countless children surrounding their mother. One mother has many sons, which is why it is called Ercai. The vegetable has the fragrance of mustard greens, but the taste is much better, sweet but not bitter, chewing in the mouth, the meat is crispy, less gluten, and no residue. The color is also beautiful, with green outer leaves and white inside. Cut into thin slices, green and white. If you use some red pepper as a decoration when cooking, it will be really gratifying. I like to cook the food lightly, just put it in water and cook it. It has the original flavor and sweet taste. Today I'm making a stir-fry with vegetables. If your friends like it, you can try it too.
Hot dishes Home cooking -
Tea eggs
When I was a child, eggs were eaten on the Beginning of Summer. Adults would hook up an egg net with wool for their children in advance and boil some eggs. Chickens, ducks and geese could see it. The egg net filled with all kinds of eggs would be carried to school!
Snacks Home cooking -
Homemade honey sauce - honey barbecued pork
There is no need to buy ready-made sauces with additives anymore. Modern people pay attention to eating as natural as possible, and they continue to follow this principle.
Hot dishes Cantonese cuisine