Recipes tagged "chestnut meat"

6 recipes found

Lotus Root Bone Soup

In the cold winter, you need to replenish your body. This delicious and nutritious soup is suitable for the elderly, children, and middle-aged adults. Lotus root is sweet and warm in nature, can strengthen the spleen and appetite, replenish blood and heart, soothe the mind and brain, and has the effect of prolonging life. Chestnuts contain riboflavin and vitamin B2, which can promote the normal growth of skin, nails, and hair, improve vision, and reduce eye fatigue. The rich vitamin C can improve human immunity, protect the health of teeth and gums, and prevent cancer, heart disease, stroke, and other diseases. , has the effect of strengthening muscles and bones. It contains rich unsaturated fatty acids, vitamins, minerals, etc., which can enhance the body's immunity, nourish the brain, and alleviate arthritis symptoms. It is a good nutritional product for anti-aging and prolonging life. Pork bones are warm in nature, sweet and salty, enter the spleen and stomach meridian, and have the effects of nourishing the spleen, moistening the intestines and stomach, producing body fluids, enriching the body, nourishing the skin, nourishing qi, nourishing blood and strengthening bones. Children often drink bone soup, which can promptly replenish collagen and other substances necessary for the human body, enhance the hematopoietic function of bone marrow, and contribute to the growth and development of bones. Drinking it by the elderly can delay aging.

Soups Chinese banquet
Bacon, chestnut and rice porridge

Learn how to cook Bacon, chestnut and rice porridge with Porridge and Home cooking.

Porridge Home cooking
Chestnut, carrot and pork bone soup

Chestnuts are rich in nutrients. The sugar and starch content in the fruit is as high as 70.1%, and the protein is 7%. In addition, it also contains fat, calcium, phosphorus, iron, a variety of vitamins and trace elements, especially vitamin C, B1 and carotene, which are higher than ordinary dried fruits. Chestnuts are rich in nutrients. In addition to being rich in starch, they also contain monosaccharides and disaccharides, carotene, thiamine, riboflavin, niacin, ascorbic acid, protein, fat, inorganic salts and other nutrients. Traditional Chinese medicine believes that chestnuts have the effects of nourishing the kidneys and spleen, strengthening the body, benefiting the stomach and calming the liver. It is called the fruit of kidney.

Soups Home cooking
Chestnut Lean Meat and Papaya Soup

Eating chestnuts in autumn and winter has a preventive and therapeutic effect on coronary heart disease and hypertension. It can enhance the body's immunity and nourish the brain. Papaya strengthens the spleen and digestion, supplements nutrition, improves disease resistance, and has the effect of beautifying and nourishing the skin. If you eat more papaya during dry autumn and winter, your skin will be better.

Soups Soup
Chestnut, black fungus and vegetarian chicken

Learn how to cook Chestnut, black fungus and vegetarian chicken with Hot dishes and Home cooking.

Hot dishes Home cooking
Chestnut Pork Ribs Rice Porridge

Learn how to cook Chestnut Pork Ribs Rice Porridge with Porridge and Home cooking.

Porridge Home cooking