Chestnut Lean Meat and Papaya Soup

Chestnut Lean Meat and Papaya Soup

Overview

Eating chestnuts in autumn and winter has a preventive and therapeutic effect on coronary heart disease and hypertension. It can enhance the body's immunity and nourish the brain. Papaya strengthens the spleen and digestion, supplements nutrition, improves disease resistance, and has the effect of beautifying and nourishing the skin. If you eat more papaya during dry autumn and winter, your skin will be better.

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Ingredients

Steps

  1. Prepare materials

    Chestnut Lean Meat and Papaya Soup step 1

  2. Put the chestnuts in the pot and cook for two to three minutes

    Chestnut Lean Meat and Papaya Soup step 2

  3. It is easy to peel after taking it out

    Chestnut Lean Meat and Papaya Soup step 3

  4. Cut lean meat into large pieces, blanch and set aside

    Chestnut Lean Meat and Papaya Soup step 4

  5. Peel, remove seeds and cut papaya into cubes

    Chestnut Lean Meat and Papaya Soup step 5

  6. Put chestnuts, lean meat, papaya and ginger slices into the pot together, add about 1500 ml of water, bring to a boil over high heat, then reduce to low heat and simmer for 30 minutes

    Chestnut Lean Meat and Papaya Soup step 6

  7. Add salt to the soup at the end

    Chestnut Lean Meat and Papaya Soup step 7