Chestnut, carrot and pork bone soup

Overview

Chestnuts are rich in nutrients. The sugar and starch content in the fruit is as high as 70.1%, and the protein is 7%. In addition, it also contains fat, calcium, phosphorus, iron, a variety of vitamins and trace elements, especially vitamin C, B1 and carotene, which are higher than ordinary dried fruits. Chestnuts are rich in nutrients. In addition to being rich in starch, they also contain monosaccharides and disaccharides, carotene, thiamine, riboflavin, niacin, ascorbic acid, protein, fat, inorganic salts and other nutrients. Traditional Chinese medicine believes that chestnuts have the effects of nourishing the kidneys and spleen, strengthening the body, benefiting the stomach and calming the liver. It is called the fruit of kidney.

Tags

• soups
• home cooking
• soup
• lunch
• chestnut meat
• keel
• carrot
• salt

Ingredients

Steps

1. 1 Take the chestnut meat and wash it

   

2. 2 Peel the carrots and cut into sections

   

3. 3 Soak the keel in clean water for half an hour to remove the blood

   

4. 4 Fill the soup pot with water and add all the ingredients.

   

5. 5 After boiling, filter out the blood foam

   

6. 6 Simmer over low heat for 1 hour

   

7. 7 You can add a little salt before drinking