Lotus Root Bone Soup

Overview

In the cold winter, you need to replenish your body. This delicious and nutritious soup is suitable for the elderly, children, and middle-aged adults. Lotus root is sweet and warm in nature, can strengthen the spleen and appetite, replenish blood and heart, soothe the mind and brain, and has the effect of prolonging life. Chestnuts contain riboflavin and vitamin B2, which can promote the normal growth of skin, nails, and hair, improve vision, and reduce eye fatigue. The rich vitamin C can improve human immunity, protect the health of teeth and gums, and prevent cancer, heart disease, stroke, and other diseases. , has the effect of strengthening muscles and bones. It contains rich unsaturated fatty acids, vitamins, minerals, etc., which can enhance the body's immunity, nourish the brain, and alleviate arthritis symptoms. It is a good nutritional product for anti-aging and prolonging life. Pork bones are warm in nature, sweet and salty, enter the spleen and stomach meridian, and have the effects of nourishing the spleen, moistening the intestines and stomach, producing body fluids, enriching the body, nourishing the skin, nourishing qi, nourishing blood and strengthening bones. Children often drink bone soup, which can promptly replenish collagen and other substances necessary for the human body, enhance the hematopoietic function of bone marrow, and contribute to the growth and development of bones. Drinking it by the elderly can delay aging.

Tags

• soups
• chinese banquet
• soup
• pregnant women
• maternity
• summer recipes
• autumn recipes
• banquet dishes
• lunch
• coriander
• lotus root
• onions
• pork bone stick
• chestnut meat
• ginger
• salt

Ingredients

Steps

1. 1 The freshest ingredients are ready,

   

2. 2 Fill the pot with cold water and put in the big bone stick after boiling. The purpose is to remove the blood foam and fishy smell. You can add cooking wine. The green organic big bone stick bought here is so just use clean water to remove the blood foam.

   

3. 3 Take it out and immediately put it into cold water. Change the water several times until it is completely cool and there is no floating oil

   

4. 4 Add water to the pot, enlarge the bone sticks, cover the lid, and start cooking

   

5. 5 Lotus root cut into pieces

   

6. 6 After boiling the pot, wait a few minutes, add the green onions and ginger slices, cover the lid and continue cooking until the meat is 8 minutes cooked,

   

7. 7 At this time, add the lotus root pieces and chestnut meat and cook together until the meat is cooked,

   

8. 8 After boiling the pot, add an appropriate amount of salt and coriander and you are ready to drink. There is no need to add complicated seasonings. Just drink the soup as it is.