Recipes tagged "Dysmenorrhea"
15 recipes found
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Brown Sugar Ginger Honey Pumpkin Balls
For lunch alone, continue to kill a cut red round pumpkin. I like pumpkins and am always attracted by its golden color and slight sweetness. This time, my method is similar to the famous sugar dumpling, but it is similar, but different. I used honey ginger tea, which is slightly sweet with a slight ginger flavor, and ginger brown sugar, which is good for women. Then there are cooked peanuts and almonds. After drinking it, the ginger is slightly spicy, and the brown sugar and honey are slightly sweet. Suddenly, my whole body is warm. Sometimes, a meal can be so simple. Because this dessert contains ginger and brown sugar, it is also effective for the early stages of colds
Staple food Snacks -
Pineapple Honey Tea
Now seems to be the season for eating pineapples. I see a lot of pineapples on sale in fruit shops everywhere, and the prices are so cheap now. I have always felt that pineapples have their own unique fragrance and have different effects on health. Because it contains a substance called pineapple prionase, it can decompose proteins and dissolve blocked enzymes to promote blood circulation. It has always been able to lower blood pressure. Eating it can prevent fat deposition. It is sweet and sour. It is a fruit that many women like. Although I don’t eat it often, I still like it very much. I used to drink it as fruit or make tea. Now I know that there is a pineapple sweet and sour pork dish. It is super delicious, but today I want to introduce to you a tea related to pineapple. It tastes really good
Dessert Drinks -
Relieve women’s menstrual pain—ginger pepper and red date tea
Dysmenorrhea is generally a disease that occurs 1-2 days before menstruation, or pain in the lower abdomen during menstruation, sometimes leading to pain in the waist and legs. It is also accompanied by loss of appetite, irritability, irritability and sadness, fatigue and fatigue. This disease often affects normal life and work due to severe pain. It is mostly caused by imbalance of qi and blood, poor qi movement, blocked blood flow, and deficiency of qi and blood. Common symptoms include qi stagnation and blood stasis, cold coagulation in the uterus, and weakness of qi and blood. As a woman, the most troublesome are those few days when the body is in poor condition, all resistance is reduced, and it is the most vulnerable to illness. Dysmenorrhea is unavoidable. I also had dysmenorrhea before I gave birth. I was often upset and angry, which affected my normal life and work. I had to take painkillers. Even though I knew that painkillers were harmful to my health, I still had to take them. In fact, you don’t necessarily need to take medicine for dysmenorrhea. Paying more attention to your diet and dietary taboos can also reduce dysmenorrhea.
Dessert Drinks -
Longan, red dates and millet paste
Longan, red dates and millet paste are much better at calming the nerves and promoting sleep than sleeping pills. In addition to being rich in nutrients, millet has the highest tryptophan content among cereals. Traditional Chinese medicine believes that this substance has the effects of strengthening the spleen, harmonizing the stomach, and sleeping, and is one of the most useful foods for treating insomnia. Red dates have the effect of replenishing blood, which is especially suitable for women. In fact, jujubes can also cure depression and insomnia. Use it to make porridge or decoction, and take it before going to bed to help you sleep well. Longan meat is sweet and warm in nature and can treat palpitations, insomnia and forgetfulness caused by overthinking, strain, heart and spleen, which is quite in line with the actual situation of modern white-collar women.
Soup Maternity -
Pineapple Sour Pork
Ruddy color, sweet and sour, and pleasant fruity aroma
Hot dishes Home cooking -
Red dates, longan and soy milk
Soy milk is a low-cost and high-quality liquid nutrition suitable for all ages. In addition to the traditional soy milk, soy milk also comes in many varieties. Today, I will share with you a beauty soy milk suitable for women - red date and longan soy milk. Red dates and longan are added to soy milk, which is rich in protein, fat, sugar, vitamins, etc. It has health-care functions such as tonifying qi, nourishing blood and calming the nerves, strengthening the spleen and stomach.
Dessert Drinks -
Tonify the spleen and kidneys--Yam and black-bone chicken soup
Learn how to cook Tonify the spleen and kidneys--Yam and black-bone chicken soup with Soups and Soup.
Soups Soup -
Jujube brown sugar ginger water-----a popular cold treatment drink among the people
The annual cold came as scheduled, just like promised, I will have a minor illness before going to work after the new year. It is said that if you don’t have a fever for a year, it is not good for you to catch a cold. It seems to have detoxification function. Toxic colds are actually completely cured by the body's own immune response. Medications and injections only relieve symptoms and make people feel more comfortable. These injections have no definite effect on the virus. But it usually takes 1-2 weeks to recover. Of course, you can't just rely on it indifferently if you don't take medicine. You still need some dietary treatments to dispel wind and cold, replenish qi and blood to help cure the disease. When I was a child, I often drank juice made from ginger and brown sugar. I drank a bowl of it, covered myself with a quilt to cover my sweat, and my disease was half cured. Ginger soup is the most popular among the people for preventing colds, regulating the stomach and intestines, reducing inflammation, removing dampness and activating blood circulation, warming the stomach, and relieving vomiting. But now that medical conditions are better, people with headaches and colds take medicine. Don't you know that the body's resistance will become worse and worse, and it will rely too much on medicines.
Dessert Sugar water -
Red dates and white fungus soup
The weather is hot, and it feels so good to have a nice bowl of this soup, which is sweet and smooth. My daughter often points to a certain food in the book and tells her mother whether she should eat this or that, and often gives her mother the direction to grow! A few days ago I saw a soapy rice, papaya and tremella soup. I told my mother that I wanted to eat pearl papaya and tremella soup. If you don’t have saponin rice, just use this. There are a lot of people eating recently, and I feel better about cooking. Unlike a while ago, Mima and Niuer couldn't do anything, so they just made more. Simple and classic delicious, classic soup.
Soup Common dishes -
Pineapple Fried Rice
Pineapple fried rice is made by cutting the skinned pineapple lengthwise, taking out the pineapple meat with a spoon, cutting it into small dices, and stir-frying it with rice, ham, eggs, fresh vegetables, etc. in a pan. The fried rice is served in pineapple shells. The rice is sweet, sour, delicious and nutritious, and is especially suitable for children.
Staple food Home cooking -
Red wine apple
This is a very healthy drink for female friends. Regarding red wine and apples, in addition to the beauty and beauty effects we know, it also has a very effective therapeutic effect on women’s abdominal pain during menstrual period. Apple: Contains protein, fat, crude fiber, various minerals, aromatic alcohols, etc. It is rich in nutrients. It has always been known as the king of fruits. Regular consumption can not only lose weight, but also make the skin smooth and tender. Red wine: pungent, sweet and warm in nature, has the effect of warming yang and replenishing blood, relieving pain and relieving pain; for dysmenorrhea caused by stagnant cold and dampness, it can dispel cold and dampness, activate blood circulation and stimulate menstruation. For dysmenorrhea caused by qi stagnation and blood stasis, moderate consumption of red wine can dredge meridians, dilate blood vessels, relax smooth muscles, and relieve dysmenorrhea.
Dessert Drinks -
【Donkey-hide gelatin, red dates and egg soup】
Ejiao is one of the important materials for warming in winter. Ejiao is produced in Shandong and has a history of more than 2,000 years of use. Together with ginseng and deer antler, it is known as the three treasures of traditional Chinese medicine. It is a good medicine for nourishing blood, promoting blood production, stopping bleeding, nourishing yin and moisturizing dryness, and can be used for the elderly. It can nourish the weak, children, and women, and can improve the growth and development of children and teenagers. It can also improve male infertility and female infertility. Long-term use of donkey-hide gelatin can also nourish the skin and make it smooth, smooth and elastic.
Soups Home cooking -
A must-have for girls to nourish their blood---Longan and red date tea
In fact, everyone is familiar with this soup, and it may have appeared on many people's dining tables. Many people think that tonic should be a matter of winter, which is a big mistake, especially for girls. In my concept, in addition to going to a beauty salon or doing skin care at home, there is also diet and skin care. I think it may be more effective. But this is a long-term work, and it cannot be achieved in a day or two. Some people give up after thinking that it is too troublesome. Today I made a slight change to this red date soup. I made it thicker, put it in a clean glass bottle, and put it in the refrigerator. Take one spoonful a day, add a little honey and drink it with water. Not only is it convenient, but the beauty effect is the same. Isn’t it wonderful for office workers...
Dessert Drinks -
Angelica and red dates eggs
Red dates, angelica and eggs nourish qi and blood and regulate menstruation
Soups Soup -
Appetizer from Northern Europe---Gravlax (pickled salmon)
Gravlax is a dish that dates back to the Middle Ages in Northern Europe. During that period, because of the cold climate and barren land in Northern Europe, the Normans mainly made a living by fishing. In order to prevent the caught fish from spoiling, salting the caught fish has become the main treatment method. Since salmon is particularly common in Northern Europe, Gravlax was born. A long time ago, one of the steps in making Gravlax was to bury fish underground. But today, as long as we have a refrigerator. Gravlax uses a dry marinating method. The mouth is not as soft as sashimi salmon, but has the texture of a hard gel (if you like this texture, there are ways to enhance it during the production process). The appearance is almost transparent pink gel-like, and the surface of the fish meat is dry and tough. Due to the large amount of marinade used, the taste of the finished product combines the deliciousness of the fish and the spiciness of the spices. Some friends who have never eaten raw fish like it after trying it. It is an excellent appetizer.
Snacks Foreign cuisine