A must-have for girls to nourish their blood---Longan and red date tea

Overview

In fact, everyone is familiar with this soup, and it may have appeared on many people's dining tables. Many people think that tonic should be a matter of winter, which is a big mistake, especially for girls. In my concept, in addition to going to a beauty salon or doing skin care at home, there is also diet and skin care. I think it may be more effective. But this is a long-term work, and it cannot be achieved in a day or two. Some people give up after thinking that it is too troublesome. Today I made a slight change to this red date soup. I made it thicker, put it in a clean glass bottle, and put it in the refrigerator. Take one spoonful a day, add a little honey and drink it with water. Not only is it convenient, but the beauty effect is the same. Isn’t it wonderful for office workers...

Tags

• dessert
• drinks
• home cooking
• old man
• healthy recipes
• anemia
• dysmenorrhea
• afternoon tea
• cold dew
• heavy snow
• brown sugar
• honey
• longan
• red dates

Ingredients

Steps

1. 1 Prepare dried longans, but choose fresh ones

   

2. 2 Peeling off the shell and then peeling off the pulp one by one is really not an easy task

   

3. 3 Then cut the peeled pulp into small pieces with a knife, try to chop it into fine pieces

   

4. 4 Wash the red dates, drain the water and set aside. I used small red dates, so I used more

   

5. 5 Peel the red dates and cut into small slices and set aside

   

6. 6 After all the ingredients are ready, you can put the pot into the pot. Add about two bowls of water. Bring to a boil over high heat and then turn to low heat

   

7. 7 Use a spoon to remove the foam in the middle so that the soup will be clean

   

8. 8 When the water in the pot becomes a little more than the red dates and longans

   

9. 9 Turn off the heat and add brown sugar and stir. The amount depends on everyone’s personal taste. Mine is just ordinary brown sugar

   

10. 10 .After the brown sugar has melted, cool it down a little and bottle it immediately. The remaining temperature can be used for sterilization

    

11. 11 When the glass bottle is not hot to the touch, add two tablespoons of honey. When it is completely cool, put it in the refrigerator. Mix it with warm water when eating, one spoonful a day, simple nutrition...

    

12. 12 It tastes great with the aroma of red dates

    

13. 13 .............

    

14. 14 It’s that simple, you can make your body and skin beautiful, what are you waiting for...