Longan, red dates and millet paste

Overview

Longan, red dates and millet paste are much better at calming the nerves and promoting sleep than sleeping pills. In addition to being rich in nutrients, millet has the highest tryptophan content among cereals. Traditional Chinese medicine believes that this substance has the effects of strengthening the spleen, harmonizing the stomach, and sleeping, and is one of the most useful foods for treating insomnia. Red dates have the effect of replenishing blood, which is especially suitable for women. In fact, jujubes can also cure depression and insomnia. Use it to make porridge or decoction, and take it before going to bed to help you sleep well. Longan meat is sweet and warm in nature and can treat palpitations, insomnia and forgetfulness caused by overthinking, strain, heart and spleen, which is quite in line with the actual situation of modern white-collar women.

Tags

• soup
• maternity
• children
• anemia
• dysmenorrhea
• breakfast
• strengthen the spleen and nourish the stomach
• warm up the body from the cold
• beauty
• postpartum care
• longan meat
• red dates
• xiaomi

Ingredients

Steps

1. 1 Wash the millet and soak it in water for more than 2 hours;

   

2. 2 Wash the longan meat and soak it in water;

   

3. 3 Wash the red dates and soak them in water;

   

4. 4 Remove the pits from the red dates;

   

5. 5 Pour the millet into the soymilk machine together with the rice soaking water;

   

6. 6 Pour the longan meat into the soymilk machine together with the water for soaking the longan;

   

7. 7 Add the pitted red dates and add water to the upper and lower water levels of the soymilk maker;

   

8. 8 Select the soy milk function or rice cereal function, press and wait! Wait until the prompt is completed!