Recipes tagged "Puning bean paste"
13 recipes found
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Fried and skinned fish
The scientific name of the skinned fish is green fin puffer fish, also called horse-faced fish, and its common name in Chaoshan is Dizi; it is called rubber fish in Shanghai and Fujian and Zhejiang areas, and in the north it is called lard fish, cobbler fish, bread fish, and roasted horn. Skinned fish is rich in resources, non-toxic, contains nutrients such as protein, vitamins and fats, and its nutritional value is no worse than other fish. It is a cheap and high-quality edible fish.
Hot dishes Drum oil -
Chaoshan Bamboo Fish
The bamboo fish is actually a skinned fish. Its scientific name is the green-finned pufferfish, also known as the horse-faced fish. Its common names in Chaoshan are Dizi and skinned fish. It is called rubber fish in Shanghai and Fujian and Zhejiang areas. In the north, it is called lard, cobbler's fish, breaded fish, and roasted horn. Skinned fish is rich in resources, non-toxic, contains nutrients such as protein, vitamins and fats (see Table 1). Its nutritional value is no worse than other fish. It is a cheap and high-quality edible fish. However, due to the ugly appearance of fish, ordinary consumers do not like to eat it. Medicinal value: The peeled cod liver is large and can be used to make cod liver oil. Liver accounts for 3.9-7.4% of the total fish weight, and its oil content is as high as 50-60%. Putty can also replace tung putty. Fish bones can be used to make canned fish steaks, and scalp viscera can be used to make fish meal. Fish skin can be made into soluble edible fish protein. This is a nutritious food rich in protein. It not only contains a variety of amino acids, but is also easily digested and absorbed by the human body. Therefore, it is a good nutritious food for young children and generally weak and sick people. The therapeutic effect of skinned fish: it can treat stomach problems, mastitis, and gastrointestinal bleeding.
Private kitchen Dizi fish -
Seafood Raw Porridge
Learn how to cook Seafood Raw Porridge with Porridge and Breakfast.
Porridge Breakfast -
Steamed scallops with bean paste
Thin-scaled pig, commonly known as spotted pig in Chaoshan. The body is tall and flat on the sides, in a long oval shape; the head and back are straight; the outline of the back of the body is roughly the same as the outline of the abdomen. It is a bottom-dwelling fish in tropical and subtropical areas. It mainly inhabits coastal areas, river bottom seas and estuary areas, and is a bottom-dwelling fish on sandy and muddy bottoms. Carnivorous, feeding on small fish, crustaceans and other benthic invertebrates.
Hot dishes Home cooking -
Boiled golden pomfret with Puning bean paste
No one can do everything right from birth. People who can do things better and better have experienced countless failures and imperfections! For example, in the past, my fried fish was badly fried, either undercooked or charred, but now, my fried fish can be put on the table. For example, when my son used to eat, more than half of the rice grains on the table and on the floor went into his mouth. Now, when he eats, his stomach is full. Can you guess how old he is? He was not yet 2 years old when he could eat like this!
Hot dishes Home cooking -
Steamed Chicken Legs
Summer is suddenly here, a season where I sweat every time I move and I am too lazy to even cook. All food outside is not normal. I haven’t eaten chicken for more than half a year. It started because I was afraid of bird flu. I bought some today to satisfy my craving. Experts said that it is better if it is cooked thoroughly, isn’t it? This dish is really super simple, simple yet delicious, tender, delicious, and original. It is a super lazy dish. Anyone will know it at a glance. It is especially suitable for summer when I hate oil smoke
Hot dishes Chicken feet -
Braised mackerel with Puning bean paste
I learned a Chaoshan delicacy online and unexpectedly it became so popular that my family rushed to eat it, which gave me a sense of accomplishment.
Hot dishes Home cooking -
Soy milk and yellow croaker soup
Speaking of fish soup, the first thing that comes to mind is crucian carp soup with tofu and ribs and crucian carp soup. The fish soup in my mind is milky white and thick, but I can’t make it at home. Some people are racking their brains on how to make a pot of milky white fish soup and trying various methods, but they still can’t make the soup color like those in restaurants. The fact is, if the heat and the amount of oil are not enough, it will be difficult to achieve the soup color you want. This is how restaurants do it. Put thick oil in the pot, sauté the ginger slices in the pot, fry the fish until golden brown on both sides, and add enough to the pot at one time. Water, boil the soup in the pot over high heat. This process is the water-oil emulsification produced by the rapid tumbling of oil and water. Little oil or long-term simmering on low heat will not make the soup appear milky white. What you drink in a restaurant is oil soup, not fish soup. Fish not only tastes delicious, but also has extremely high nutritional value. It has the effects of strengthening the brain, lowering lipids, supplementing calcium, and nourishing blood. Its protein content is twice that of pork, and it is a high-quality protein. It is ranked below the top of the food pyramid and is among the white meats, which is beneficial to human body absorption. Although the fat content in fish is low, the fat of fish contains unsaturated fatty acids, which have anti-atherosclerotic effects, so it is very beneficial to prevent and treat cardiovascular and cerebrovascular diseases, enhance memory, protect vision, and eliminate inflammation. When making fish soup in the mainland, the only fish of choice are crucian carp and carp, but in Shantou, which is located on the coast, there are many types of fish to choose from. As long as it is fresh sea fish, no matter big or small, all fish can be used to make fish soup, such as anchovy soup, nago fish bitter gourd soup, pickled eel soup, fish vermicelli soup, fish dumpling soup... Shantou
Soups Home cooking -
Braised fish-flavored eggplant
Learn how to cook Braised fish-flavored eggplant with Hot dishes and Home cooking.
Hot dishes Home cooking -
Steamed carp belly with soy sauce flavor
It is the best to make steamed dishes in summer. It is convenient and fast, and can maintain the original taste of the food. The advantage of grass carp belly is that the fish needles are relatively few and thick. The fish meat is rich in protein, and the fish skin is rich in collagen, which can fight against human aging and repair body cells and tissues. There are many benefits of eating fish. The fish meat produced in this way is tender and smooth
Hot dishes Private kitchen -
Pan-fried yellow croaker
Yellow croaker, also known as yellow croaker, is born in the East China Sea. There are two hard stones in the fish's head, called fish brain stones, so it is also called kingfish. The white swim bladder in the belly of the fish can be used as isinglass, which has a hemostatic effect and can prevent hemorrhagic purpura. Yellow croaker is rich in protein, trace elements and vitamins, which has a good tonic effect on the human body. For those with weak constitutions and middle-aged and elderly people, eating yellow croaker will have a good therapeutic effect. Yellow croaker is rich in trace element selenium, which can scavenge free radicals produced by human body metabolism, delay aging, and prevent and treat various cancers. Traditional Chinese medicine believes that croaker has the effects of strengthening the spleen and stomach, calming the nerves and stopping dysentery, replenishing qi and replenishing essence. It has good effects on anemia, insomnia, dizziness, loss of appetite and postpartum physical weakness in women. "Compendium of Materia Medica" records that yellow croaker is sweet and non-toxic, and can be used as a soup with water shield to appetize and replenish qi. When dried, it is called white bream. When eaten raw, it can cure severe diarrhea and persistent abdominal distension, but not when eaten fresh. I have always loved the fish's freshness and lack of bones. Today I recommend a simple and fragrant recipe
Hot dishes Chicken powder -
Chaoshan stir-fried duck meat
Learn how to cook Chaoshan stir-fried duck meat with Hot dishes and Home cooking.
Hot dishes Home cooking -
Stir-fried sweet potato leaves with bean paste: Follow folk songs to find delicious food
Regarding Chaozhou cuisine, Mr. Wang Zengqi wrote an inscription - Guilin Shanshui Cave, Chaozhou cuisine is delicious and delicious. Our Chaozhou cuisine specializes in cooking seafood, attaches great importance to the original taste, and adapts to the seasons to maintain health. In Chaoshan, there are many well-known ancient songs circulated, such as "The Song of the Emperor of Fire" which talks about fruits and vegetables, and "The Famous Song of South Australian Fishing" which talks about seafood... As long as we follow these songs to find food, when it comes to health preservation, everyone is a gourmet. Teacher Zhang Xinmin's "Chao Cai Tian Xia" collected a ballad about local famous products, which said: son-in-law in the first month, leeks in the second month; eating leaves during the Dragon Boat Festival is better than taking medicine... In the fifth month of the lunar calendar, we might as well take advantage of the situation and eat more leaves.
Hot dishes Vegetarian dishes