Soy milk and yellow croaker soup

Soy milk and yellow croaker soup

Overview

Speaking of fish soup, the first thing that comes to mind is crucian carp soup with tofu and ribs and crucian carp soup. The fish soup in my mind is milky white and thick, but I can’t make it at home. Some people are racking their brains on how to make a pot of milky white fish soup and trying various methods, but they still can’t make the soup color like those in restaurants. The fact is, if the heat and the amount of oil are not enough, it will be difficult to achieve the soup color you want. This is how restaurants do it. Put thick oil in the pot, sauté the ginger slices in the pot, fry the fish until golden brown on both sides, and add enough to the pot at one time. Water, boil the soup in the pot over high heat. This process is the water-oil emulsification produced by the rapid tumbling of oil and water. Little oil or long-term simmering on low heat will not make the soup appear milky white. What you drink in a restaurant is oil soup, not fish soup. Fish not only tastes delicious, but also has extremely high nutritional value. It has the effects of strengthening the brain, lowering lipids, supplementing calcium, and nourishing blood. Its protein content is twice that of pork, and it is a high-quality protein. It is ranked below the top of the food pyramid and is among the white meats, which is beneficial to human body absorption. Although the fat content in fish is low, the fat of fish contains unsaturated fatty acids, which have anti-atherosclerotic effects, so it is very beneficial to prevent and treat cardiovascular and cerebrovascular diseases, enhance memory, protect vision, and eliminate inflammation. When making fish soup in the mainland, the only fish of choice are crucian carp and carp, but in Shantou, which is located on the coast, there are many types of fish to choose from. As long as it is fresh sea fish, no matter big or small, all fish can be used to make fish soup, such as anchovy soup, nago fish bitter gourd soup, pickled eel soup, fish vermicelli soup, fish dumpling soup... Shantou

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Ingredients

Steps

  1. pieces of yellow croaker, 35 grams of soybeans, appropriate amount of black fungus, carrots, ginger slices, green onions, coriander, and Puning bean paste.

    Soy milk and yellow croaker soup step 1

  2. Wash off the dust from the black fungus and soak it in clean water, then cut off the roots and clean them.

    Soy milk and yellow croaker soup step 2

  3. Wash the carrots, peel them, and cut them into flower slices with a slicing knife to increase their beauty and appetite.

    Soy milk and yellow croaker soup step 3

  4. Remove the necrotic beans from the soybeans, rinse them and put them into the soymilk machine.

    Soy milk and yellow croaker soup step 4

  5. Add water, activate the wet and dry bean function, and quickly cook residue-free soy milk with one click. About half an hour or so.

    Soy milk and yellow croaker soup step 5

  6. Use the time while the soy milk is cooking to process the fish, and use a scraper to scrape off the fish scales.

    Soy milk and yellow croaker soup step 6

  7. Insert a pair of chopsticks into the fish's mouth, pass through the gills on both sides, and reach the fish's anus.

    Soy milk and yellow croaker soup step 7

  8. Hold the body of the fish in your palm with one hand and the chopsticks with the other hand and twist it. After a few turns, the internal organs of the fish are pulled out while the fish remains intact.

    Soy milk and yellow croaker soup step 8

  9. To remove the fish meat, press the body of the fish with the palm of one hand, and use the knife in the other hand to move the knife from the tail of the fish. The blade of the knife should be close to the fish bones, and move forward to shave out the fish meat.

    Soy milk and yellow croaker soup step 9

  10. The fish meat is marinated in ginger and scallion juice to remove the fishy smell.

    Soy milk and yellow croaker soup step 10

  11. The ingredients are almost processed and the soy milk is cooked. Pour it into the casserole.

    Soy milk and yellow croaker soup step 11

  12. Put the fish bones and fish heads into the pot and boil them first and then filter them out. The oil floating in the pot is the fish oil contained in the yellow croaker itself.

    Soy milk and yellow croaker soup step 12

  13. Add the soaked black fungus.

    Soy milk and yellow croaker soup step 13

  14. Add carrots

    Soy milk and yellow croaker soup step 14

  15. Add a few slices of ginger to remove the smell.

    Soy milk and yellow croaker soup step 15

  16. After the ingredients in the pot are cooked, add the fish fillets and bring to a boil over high heat before turning off the heat.

    Soy milk and yellow croaker soup step 16

  17. Dip a spoonful of Puning bean paste for seasoning, then sprinkle with green onions and coriander for freshness.

    Soy milk and yellow croaker soup step 17