Recipes tagged "Raw oatmeal"
13 recipes found
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Black rice eight-treasure paste
Nutritious rice cereal. Whole grains and grains have now become synonymous with nutrition and health. Grain soy milk or rice cereal should be a good way to eat more grains. At least, it tastes good, thin and smooth, thick and mushy, nourishing the stomach. The daily soy milk and rice paste are always different, this time, black rice eight-treasure paste. Black rice contains anthocyanins, oats contain beta glucan, and red beans strengthen the spleen and relieve dampness. . . . If you don’t want to eat porridge, it’s also good to cook it into porridge. Porridge is more suitable for diabetics than porridge. . . .
Porridge old man -
Brown Sugar Oatmeal Cake
Learn how to cook Brown Sugar Oatmeal Cake with Baking and Boiled water.
Baking Boiled water -
Oatmeal braid bag
Oatmeal is rich in nutrients. Besides cooking porridge, it is also a good way to eat it. Add water to raw oatmeal, slowly cook it into oatmeal, let it cool and use it, similar to soup, it has a gelatinizing effect. Although the amount added is quite large, the moisturizing and drawing effects of the bread are good. Low in sugar and oil, salty and a little sweet, it is very suitable for breakfast staple bread. For surface decoration, sprinkle wheat germ in the original recipe. I didn't have it, so I brushed it directly with egg wash. The oatmeal particles on the surface can be seen, and they appear slightly rough, but it does not affect the taste. The raw oatmeal I used, you can use instant oatmeal, and there will be no obvious oat particles.
Baking High gluten flour -
Grain lean meat porridge
Learn how to cook Grain lean meat porridge with Staple food and Porridge.
Staple food Porridge -
Oat black soybean milk
It is said that oats are a particularly healthy staple food and are very good for controlling blood lipids and blood sugar. There are many types of oat products, including oatmeal, oatmeal, and instant oatmeal. . . . Not all oat products have such benefits. That kind of instant oatmeal only needs to be cooked for a few minutes to eat, or only needs to be soaked in hot water for a minute or two to eat. It is not ideal for delaying postprandial blood sugar and blood lipids. The kind of raw oatmeal directly crushes the whole oat grains into large pieces and must be cooked before eating. This kind of oatmeal has no loss of nutrients and is very suitable for people with high levels of obesity. There happens to be raw oatmeal like this. Even if you are not a person with three heights, you can still use it to make oatmeal and soy milk. Oats don't have any special taste, but they have a unique texture. The soy milk made with it also has a smooth and thick feeling.
Soups Soup -
Brown sugar and multigrain porridge
The first principle of a balanced diet requires that the food should be as diverse as possible. To diversify the types, you need to eat a variety of foods such as grains, meats, fruits and vegetables at the same time. Eating whole grains is much healthier than eating meat... This brown sugar and multigrain porridge tastes like eating eight-treasure porridge, with a smooth texture. In the summer, you might as well put it in the refrigerator to chill it and it will taste better.
Porridge Brown sugar -
【Sichuan】Milk oatmeal porridge
Looking through the inventory, the forgotten oatmeal jumped out at me. I feel so sorry, always focusing on one thing and not the other. Then cook a pot of milk oatmeal, which is great for breakfast or as a snack. Delicious and nutritious, you can lose three pounds after the holidays. . . .
Porridge Home cooking -
Black rice, oatmeal and black soybean milk
One day I saw that black rice is a very suitable ingredient for diabetes. Because the glycemic index is relatively low, and it is rich in vitamin B, which is beneficial to sugar metabolism, and the abundant anthocyanins in its epidermis have strong antioxidant and free radical scavenging effects, which can protect pancreatic beta cells from free radical damage. Suddenly I thought of my own black rice, which I haven't used much yet. Black rice and oats seem to be the preferred ingredients for diabetes. How about making soy milk? However, people with diabetes may not be suitable for eating such glutinous rice. Generally, when rice grains turn into glutinous rice, the glycemic index seems to be greatly increased. But we don’t have that worry, just drink it. . . .
Drinks children -
Egg Wheat Pancake
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Staple food Home cooking -
Oat Apple Black Soybean Milk
What should I do if I don’t want to bite an apple? Make soy milk and add some oats. It is said that oatmeal is also very good for moisturizing. It's still a tofu machine. Since the soy milk machine died, it has become a special machine for making soy milk. The main business of making tofu has been left aside. In fact, it’s a bit annoying to use. It is huge in size and roars loudly when running, making people afraid to disturb people in the early morning or at night. That's okay. Every time you beat the pulp, you have to put on a filter cloth and a mesh cover. If you want to drink it with the dregs, you have to mix it manually. After a long time, I got a little tired. Although it is possible to do without a net, there are always bean particles of different sizes. The more you chew it, the more you will get tired of it. Replace a soymilk machine immediately? This guy is sitting idle and occupying limited space. Sometimes I can’t help but wonder, when will this tofu machine die? . . .
Drinks Maternity -
Oatmeal nut black sesame paste
Black sesame seeds are a good calcium supplement, containing more than 800 mg of calcium per 100 grams. It is said that the best time to eat black sesame seeds to supplement calcium is breakfast, because the body is in a state of hunger and thirst in the morning, and the absorption rate of food is the best during the day. Black sesame seeds are difficult to digest and absorb when eaten whole. Only when they are eaten as sesame paste can they be better absorbed by the body and achieve the effect of calcium supplementation. Then have an oatmeal nut black sesame paste, a variety of nuts, paired with oats, rich and smooth, have a cup of it early in the morning, two words, comfortable.
Drinks children -
Oatmeal and red date yogurt
I suddenly wanted to drink yogurt but was too lazy to make it. I happened to catch a supermarket promotion and bought two bags. I often regret buying it because I always find the commercially available yogurt too sweet. Then have an oatmeal yogurt, hoping that the oats will lessen the sweetness of the yogurt. Raw oatmeal needs to be cooked in advance. If you don't bother to waste a small amount of it, just put it in the rice cooker to mature together with the rice. Cut another red date and mix it into the yogurt to make the red date yogurt more tangible. The oats are smooth and waxy, with a nice texture, but still sweet. . . .
Dessert Yogurt -
Cranberry Oatmeal Honey Flour-Free Jackfruit Core Cake
Thinking of the past flour-free jackfruit core cake, I decided to use this to get rid of the last pack of jackfruit cores. Countless thoughts are running through my mind, including brown sugar jam, honey and whole wheat, everything from taste to texture, and of course it would be best if it could also be used as a stocking. Finally pick out a few elements: honey, oatmeal, cranberries. Please refer to various quick breads and muffins for making instructions. Follow the steps as you like. Raw oatmeal is probably better soaked in advance, and a little oil should make it more moist. The jackfruit core powder whipped in a food processor will be a little grainy, and it probably won't be as chewy as flour. There is no expectation that the cake will grow very tall in the end. Even if it is not long at all, it should not become a hard lump like dead dough. It doesn't matter what you do, the result is actually very good. The paste of the jackfruit core gradually grows taller and cracks under the influence of heat, and finally stabilizes to a height close to the edge of the mold. It was cut without waiting for it to cool completely. The texture is loose and easily broken. It may be easier to cut after it cools down. The taste is rich, with some small particles of jackfruit core embedded in the looseness of the jackfruit core, the sourness and sweetness of cranberries, and the chewy texture of oatmeal. The sweetness is just right, which seems to be good. . . . All the efforts were accomplished in one battle, and the various interpretations about the jackfruit core came to an end. . . .
Baking Baking powder