Oatmeal nut black sesame paste

Overview

Black sesame seeds are a good calcium supplement, containing more than 800 mg of calcium per 100 grams. It is said that the best time to eat black sesame seeds to supplement calcium is breakfast, because the body is in a state of hunger and thirst in the morning, and the absorption rate of food is the best during the day. Black sesame seeds are difficult to digest and absorb when eaten whole. Only when they are eaten as sesame paste can they be better absorbed by the body and achieve the effect of calcium supplementation. Then have an oatmeal nut black sesame paste, a variety of nuts, paired with oats, rich and smooth, have a cup of it early in the morning, two words, comfortable.

Tags

• drinks
• children
• breakfast
• almond
• melon seeds
• peanuts
• raw oatmeal
• red dates
• walnut kernels
• black sesame
• water

Ingredients

Steps

1. 1 Ingredients: 10 grams of melon seeds, 10 grams of walnut kernels, 10 grams of almonds, 10 grams of peanuts, 35 grams of raw oatmeal, 10 grams of red dates, 20 grams of black sesame seeds, 1500 ml of water

   

2. 2 Wash the oatmeal and control the water,

   

3. 3 Add water together with peanuts and soak until thickened.

   

4. 4 Wash the red dates, remove the core and cut into cubes, set aside.

   

5. 5 Cover the filter cloth with the filter cloth and put it into the tofu machine beating bucket,

   

6. 6 Pour in all the ingredients,

   

7. 7 Add water.

   

8. 8 Close the lid,

   

9. 9 Put it into the base and lock it,

   

10. 10 Activate the soy milk/grain function.

    

11. 11 After beating, remove the beating bucket,

    

12. 12 Uncover,

    

13. 13 Remove the strainer and allow the slurry to mix.

    

14. 14 Pour out and drink