Brown sugar and multigrain porridge

Overview

The first principle of a balanced diet requires that the food should be as diverse as possible. To diversify the types, you need to eat a variety of foods such as grains, meats, fruits and vegetables at the same time. Eating whole grains is much healthier than eating meat... This brown sugar and multigrain porridge tastes like eating eight-treasure porridge, with a smooth texture. In the summer, you might as well put it in the refrigerator to chill it and it will taste better.

Tags

• porridge
• brown sugar
• buckwheat
• chixiaodou
• flaxseed
• highland barley
• raw oatmeal
• red rice
• xiaomi
• water

Ingredients

Steps

1. 1 Flax seeds, buckwheat, red rice, adzuki beans, highland barley, millet, raw oatmeal (the type can be based on personal preference)

   

2. 2 Wash the materials, put them in a container, and add an appropriate amount of water

   

3. 3 Put it in the refrigerator to soak for half a day (or not, depending on the local weather)

   

4. 4 Take a pot, boil water, add soaked grains

   

5. 5 Boil all the ingredients over high heat for about half an hour

   

6. 6 Turn to medium heat and simmer until thick, like Bading porridge

   

7. 7 Add brown sugar slices

   

8. 8 When the brown sugar is cooked and dissolved, turn off the heat and put it into a bowl