Vegetable and Tofu Soup | Minimalist low-fat recipe, simple, delicious and filling

Overview

The variety of vegetables in this dish is so minimal that it contains negligible oil. The tender tofu melts in your mouth, has the unique aroma of soy products, and is rich in protein. It can improve the body's fat structure, prevent various diseases, help lose weight, and can also make you feel full. Secondly, this soup contains a variety of vegetables. Tomatoes and winter melon are all ingredients that are helpful for weight loss. Can’t you stop salivating after seeing this soup? Then come and learn together~

Tags

• soups
• home cooking
• lunch
• dinner
• chinese cabbage
• crab mushroom
• edible oil
• light soy sauce
• silky tofu
• tomato
• winter melon
• chopped green onion
• salt

Ingredients

Steps

1. 1 Prepare the required ingredients.

   

2. 2 First, cut the tomatoes into cross-sections, put them in a bowl, pour in hot water as high as the tomatoes, soak for a while, and then pour away the hot water.

   

3. 3 Peel the skin off the tomatoes to make them taste better. Then cut the tomatoes into small slices and set aside.

   

4. 4 Pour 15ml of cooking oil into the pot, pour 10g of chopped green onion into the pot, and stir-fry until fragrant.

   

5. 5 Then pour the chopped tomatoes into the pot, and add 10 grams of crab mushrooms, 5 pieces of soft tofu, and 50 grams of winter melon. Then add 500ml of water to the pot.

   

6. 6 Add 15ml of light soy sauce and 3g of salt to the pot, then cover the pot until the soup in the pot boils, then add 50g of Chinese cabbage.

   

7. 7 Are you also excited about this reduced-fat and delicious tofu and vegetable soup? I never thought that a fat-reducing meal can be so delicious, so starting from today and the next meal, eat this tofu and vegetable soup and lose weight like a lightning bolt.