Lotus barley and jujube rice paste

Overview

Barley is a good anti-aging and longevity food. It contains coixin and other substances, which can enhance the body's immunity, inhibit the growth of cancer cells, and has anti-cancer and anti-cancer effects. The sitosterol in it can prevent calcium and phosphorus metabolism disorders and avoid the formation of rickets or osteoporosis. The niacin and other nutrients contained in it are important substances for preventing Alzheimer's disease. Barley, red dates, black rice and lotus seeds are used together. They have the effects of strengthening the spleen, nourishing the stomach, and diuresis. They are suitable for middle-aged and elderly people, especially those with weak spleen and stomach, anemia, and chronic gastritis.

Tags

• staple food
• home cooking
• old man
• breakfast
• meters
• barley
• black rice
• red dates
• lotus seeds
• water

Ingredients

Steps

1. 1 Materials

   

2. 2 Wash lotus seeds, barley, black rice and drain

   

3. 3 Add water and soak overnight

   

4. 4 Pour into soy milk machine

   

5. 5 Wash the red dates and remove the pits

   

6. 6 Pour into soy milk machine

   

7. 7 Add water

   

8. 8 Be careful not to exceed the water level

   

9. 9 Installation head

   

10. 10 Activate the rice cereal function

    

11. 11 The soymilk machine has finished working

    

12. 12 Pour out and drink